11.4 km | 01:13:56 | 06:30/km日期: 2020-01-08 07:57 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82%
Pace: 08'03" / 06'38" / 06'11" / 06'10" / 06'32" / 06'05" / 06'36" / 05'20" / 06'02" / 05'53" / 05'45" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+01'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+01'17") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 13'18" (+08'00") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'38" | 00:14'41" |
| 3 | 06'11" | 00:20'52" |
| 4 | 06'10" | 00:27'02" |
| 5 | 06'32" | 00:33'34" |
| 6 | 06'05" | 00:39'39" |
| 7 | 06'36" | 00:46'15" |
| 8 | 05'20" | 00:51'35" |
| 9 | 06'02" | 00:57'37" |
| 10 | 05'53" | 01:03'30" |
| 11 | 05'45" | 01:09'15" |
| 11.4 | 13'18" | 01:13'57" |
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