17.9 km | 01:40:01 | 05:35/km日期: 2020-01-22 05:23 - 卡路里: 1220 Cal - 平均步頻: 182
Pace: 06'17" / 05'46" / 05'36" / 05'30" / 05'29" / 05'45" / 05'30" / 05'17" / 05'22" / 05'25" / 05'23" / 05'45" / 05'28" / 05'29" / 05'34" / 05'42" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'25") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 892 / 17892 |
1月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'30" | 00:39'53" |
| 8 | 05'17" | 00:45'10" |
| 9 | 05'22" | 00:50'32" |
| 10 | 05'25" | 00:55'57" |
| 11 | 05'23" | 01:01'20" |
| 12 | 05'45" | 01:07'05" |
| 13 | 05'28" | 01:12'33" |
| 14 | 05'29" | 01:18'02" |
| 15 | 05'34" | 01:23'36" |
| 16 | 05'42" | 01:29'18" |
| 17 | 05'49" | 01:35'07" |
| 17.9 | 05'30" | 01:40'02" |
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