8.2 km | 00:41:46 | 05:07/km日期: 2020-01-21 18:57 - 平均心率: 165 - 卡路里: 447 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73%
Pace: 05'21" / 05'08" / 05'10" / 05'12" / 05'02" / 05'08" / 05'03" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'29") | 474 / 474 |
| 2 | | 05'14" (+00'16") | 437 / 911 |
| 3 | | 05'08" (+00'10") | 442 / 1353 |
| 4 | | 05'09" (+00'11") | 444 / 1798 |
| 5 | | 05'12" (+00'14") | 438 / 2237 |
| 6 | | 05'05" (+00'07") | 443 / 2680 |
| 7 | | 05'06" (+00'08") | 446 / 3127 |
| 8 | | 05'06" (+00'08") | 449 / 3576 |
| 9 | | 05'09" (+00'11") | 440 / 4017 |
| 10 | | 05'05" (+00'07") | 445 / 4462 |
| 11 | | 05'02" (+00'04") | 450 / 4913 |
| 12 | | 05'04" (+00'06") | 446 / 5359 |
| 13 | | 05'08" (+00'10") | 443 / 5802 |
| 14 | | 05'05" (+00'07") | 442 / 6245 |
| 15 | | 05'00" (+00'02") | 450 / 6695 |
| 16 | | 05'06" (+00'08") | 443 / 7139 |
| 17 | | 05'02" (+00'04") | 447 / 7586 |
| 18 | | 04'58" | 450 / 8037 |
| 19 | | 04'43" | 119 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 345.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'02" | 00:25'53" |
| 6 | 05'08" | 00:31'01" |
| 7 | 05'03" | 00:36'04" |
| 8 | 05'00" | 00:41'04" |
| 8.2 | 04'34" | 00:41'47" |
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