10.3 km | 01:18:26 | 07:37/km日期: 2020-01-20 18:17 - 卡路里: 865 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'24" / 08'39" / 12'59" / 10'08" / 08'26" / 06'56" / 17'52" / 06'20" / 06'24" / 10'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 08'38" (+02'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'56") | 1000 / 3000 |
| 4 | | 10'08" (+04'09") | 1000 / 4000 |
| 5 | | 08'25" (+02'26") | 1000 / 5000 |
| 6 | | 06'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 10'22" (+04'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 286 / 10286 |
1月累積里程 : 104.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'39" | 00:15'03" |
| 3 | 12'59" | 00:28'02" |
| 4 | 10'08" | 00:38'10" |
| 5 | 08'26" | 00:46'36" |
| 6 | 06'56" | 00:53'32" |
| 7 | 17'52" | 01:11'24" |
| 8 | 06'20" | 01:17'44" |
| 9 | 06'24" | 01:24'08" |
| 10 | 10'23" | 01:34'31" |
| 10.3 | 06'24" | 01:36'21" |
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