104.8 km | 14:06:44 | 08:04/km日期: 2020-01-19 05:00 - 總爬升: 2843 m - 平均心率: 137 - 卡路里: 8813 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83%
Pace: 08'20" / 06'20" / 07'31" / 06'08" / 07'52" / 09'02" / 07'21" / 08'08" / 09'11" / 09'36" / 09'04" / 10'13" / 10'06" / 09'34" / 09'53" / 11'00" / 10'15" / 09'21" / 08'26" / 10'10" / 08'49" / 06'34" / 04'36" / 05'46" / 05'56" / 06'54" / 05'33" / 06'33" / 07'09" / 07'10" / 05'42" / 05'24" / 07'05" / 10'56" / 10'41" / 10'31" / 10'41" / 10'14" / 08'32" / 11'17" / 10'09" / 08'07" / 07'15" / 08'48" / 08'07" / 09'48" / 09'28" / 08'53" / 07'35" / 07'39" / 07'24" / 07'21" / 10'26" / 11'56" / 10'31" / 08'54" / 07'57" / 06'42" / 09'34" / 06'06" / 11'24" / 07'10" / 09'00" / 10'14" / 05'41" / 07'19" / 06'35" / 05'21" / 07'53" / 05'34" / 05'53" / 09'33" / 12'39" / 09'42" / 08'56" / 08'06" / 11'43" / 11'14" / 11'25" / 08'54" / 11'30" / 11'47" / 10'44" / 08'55" / 05'30" / 05'49" / 06'19" / 05'14" / 06'13" / 05'16" / 05'33" / 06'24" / 05'49" / 05'18" / 05'32" / 06'30" / 06'06" / 06'26" / 05'34" / 05'48" / 06'06" / 06'22" / 05'25" / 07'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'43") | 1000 / 1000 |
| 2 | | 06'20" (+01'44") | 1000 / 2000 |
| 3 | | 07'30" (+02'54") | 1000 / 3000 |
| 4 | | 06'08" (+01'32") | 1000 / 4000 |
| 5 | | 07'51" (+03'15") | 1000 / 5000 |
| 6 | | 09'02" (+04'26") | 1000 / 6000 |
| 7 | | 07'21" (+02'45") | 1000 / 7000 |
| 8 | | 08'07" (+03'31") | 1000 / 8000 |
| 9 | | 09'11" (+04'35") | 1000 / 9000 |
| 10 | | 09'35" (+04'59") | 1000 / 10000 |
| 11 | | 09'04" (+04'28") | 1000 / 11000 |
| 12 | | 10'12" (+05'36") | 1000 / 12000 |
| 13 | | 10'06" (+05'30") | 1000 / 13000 |
| 14 | | 09'33" (+04'57") | 1000 / 14000 |
| 15 | | 09'53" (+05'17") | 1000 / 15000 |
| 16 | | 11'00" (+06'24") | 1000 / 16000 |
| 17 | | 10'14" (+05'38") | 1000 / 17000 |
| 18 | | 09'21" (+04'45") | 1000 / 18000 |
| 19 | | 08'25" (+03'49") | 1000 / 19000 |
| 20 | | 10'09" (+05'33") | 1000 / 20000 |
| 21 | | 08'48" (+04'12") | 1000 / 21000 |
| 22 | | 06'34" (+01'58") | 1000 / 22000 |
| 23 | | 04'36" | 1000 / 23000 |
| 24 | | 05'45" (+01'09") | 1000 / 24000 |
| 25 | | 05'56" (+01'20") | 1000 / 25000 |
| 26 | | 06'53" (+02'17") | 1000 / 26000 |
| 27 | | 05'32" (+00'56") | 1000 / 27000 |
| 28 | | 06'33" (+01'57") | 1000 / 28000 |
| 29 | | 07'08" (+02'32") | 1000 / 29000 |
| 30 | | 07'10" (+02'34") | 1000 / 30000 |
| 31 | | 05'42" (+01'06") | 1000 / 31000 |
| 32 | | 05'23" (+00'47") | 1000 / 32000 |
| 33 | | 07'04" (+02'28") | 1000 / 33000 |
| 34 | | 10'56" (+06'20") | 1000 / 34000 |
| 35 | | 10'40" (+06'04") | 1000 / 35000 |
| 36 | | 10'31" (+05'55") | 1000 / 36000 |
| 37 | | 10'40" (+06'04") | 1000 / 37000 |
| 38 | | 10'14" (+05'38") | 1000 / 38000 |
| 39 | | 08'31" (+03'55") | 1000 / 39000 |
| 40 | | 11'17" (+06'41") | 1000 / 40000 |
| 41 | | 10'09" (+05'33") | 1000 / 41000 |
| 42 | | 08'06" (+03'30") | 1000 / 42000 |
| 43 | | 07'15" (+02'39") | 1000 / 43000 |
| 44 | | 08'48" (+04'12") | 1000 / 44000 |
| 45 | | 08'06" (+03'30") | 1000 / 45000 |
| 46 | | 09'47" (+05'11") | 1000 / 46000 |
| 47 | | 09'28" (+04'52") | 1000 / 47000 |
| 48 | | 08'53" (+04'17") | 1000 / 48000 |
| 49 | | 07'34" (+02'58") | 1000 / 49000 |
| 50 | | 07'38" (+03'02") | 1000 / 50000 |
| 51 | | 07'24" (+02'48") | 1000 / 51000 |
| 52 | | 07'20" (+02'44") | 1000 / 52000 |
| 53 | | 10'26" (+05'50") | 1000 / 53000 |
| 54 | | 11'55" (+07'19") | 1000 / 54000 |
| 55 | | 10'30" (+05'54") | 1000 / 55000 |
| 56 | | 08'54" (+04'18") | 1000 / 56000 |
| 57 | | 07'57" (+03'21") | 1000 / 57000 |
| 58 | | 06'41" (+02'05") | 1000 / 58000 |
| 59 | | 09'33" (+04'57") | 1000 / 59000 |
| 60 | | 06'05" (+01'29") | 1000 / 60000 |
| 61 | | 11'24" (+06'48") | 1000 / 61000 |
| 62 | | 07'10" (+02'34") | 1000 / 62000 |
| 63 | | 08'59" (+04'23") | 1000 / 63000 |
| 64 | | 10'13" (+05'37") | 1000 / 64000 |
| 65 | | 05'40" (+01'04") | 1000 / 65000 |
| 66 | | 07'19" (+02'43") | 1000 / 66000 |
| 67 | | 06'34" (+01'58") | 1000 / 67000 |
| 68 | | 05'20" (+00'44") | 1000 / 68000 |
| 69 | | 07'53" (+03'17") | 1000 / 69000 |
| 70 | | 05'34" (+00'58") | 1000 / 70000 |
| 71 | | 05'53" (+01'17") | 1000 / 71000 |
| 72 | | 09'32" (+04'56") | 1000 / 72000 |
| 73 | | 12'39" (+08'03") | 1000 / 73000 |
| 74 | | 09'42" (+05'06") | 1000 / 74000 |
| 75 | | 08'55" (+04'19") | 1000 / 75000 |
| 76 | | 08'06" (+03'30") | 1000 / 76000 |
| 77 | | 11'42" (+07'06") | 1000 / 77000 |
| 78 | | 11'14" (+06'38") | 1000 / 78000 |
| 79 | | 11'24" (+06'48") | 1000 / 79000 |
| 80 | | 08'54" (+04'18") | 1000 / 80000 |
| 81 | | 11'30" (+06'54") | 1000 / 81000 |
| 82 | | 11'46" (+07'10") | 1000 / 82000 |
| 83 | | 10'43" (+06'07") | 1000 / 83000 |
| 84 | | 08'55" (+04'19") | 1000 / 84000 |
| 85 | | 05'28" (+00'52") | 1000 / 85000 |
| 86 | | 05'48" (+01'12") | 1000 / 86000 |
| 87 | | 06'19" (+01'43") | 1000 / 87000 |
| 88 | | 05'13" (+00'37") | 1000 / 88000 |
| 89 | | 06'13" (+01'37") | 1000 / 89000 |
| 90 | | 05'16" (+00'40") | 1000 / 90000 |
| 91 | | 05'33" (+00'57") | 1000 / 91000 |
| 92 | | 06'23" (+01'47") | 1000 / 92000 |
| 93 | | 05'48" (+01'12") | 1000 / 93000 |
| 94 | | 05'18" (+00'42") | 1000 / 94000 |
| 95 | | 05'32" (+00'56") | 1000 / 95000 |
| 96 | | 06'30" (+01'54") | 1000 / 96000 |
| 97 | | 06'06" (+01'30") | 1000 / 97000 |
| 98 | | 06'26" (+01'50") | 1000 / 98000 |
| 99 | | 05'33" (+00'57") | 1000 / 99000 |
| 100 | | 05'48" (+01'12") | 1000 / 100000 |
| 101 | | 06'05" (+01'29") | 1000 / 101000 |
| 102 | | 06'22" (+01'46") | 1000 / 102000 |
| 103 | | 05'24" (+00'48") | 1000 / 103000 |
| 104 | | 07'25" (+02'49") | 1000 / 104000 |
| 105 | | 06'06" (+01'30") | 759 / 104759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 313.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'20" | 00:14'40" |
| 3 | 07'31" | 00:22'11" |
| 4 | 06'08" | 00:28'19" |
| 5 | 07'52" | 00:36'11" |
| 6 | 09'02" | 00:45'13" |
| 7 | 07'21" | 00:52'34" |
| 8 | 08'08" | 01:00'42" |
| 9 | 09'11" | 01:09'53" |
| 10 | 09'36" | 01:19'29" |
| 11 | 09'04" | 01:28'33" |
| 12 | 10'13" | 01:38'46" |
| 13 | 10'06" | 01:48'52" |
| 14 | 09'34" | 01:58'26" |
| 15 | 09'53" | 02:08'19" |
| 16 | 11'00" | 02:19'19" |
| 17 | 10'15" | 02:29'34" |
| 18 | 09'21" | 02:38'55" |
| 19 | 08'26" | 02:47'21" |
| 20 | 10'10" | 02:57'31" |
| 21 | 08'49" | 03:06'20" |
| 22 | 06'34" | 03:12'54" |
| 23 | 04'36" | 03:17'30" |
| 24 | 05'46" | 03:23'16" |
| 25 | 05'56" | 03:29'12" |
| 26 | 06'54" | 03:36'06" |
| 27 | 05'33" | 03:41'39" |
| 28 | 06'33" | 03:48'12" |
| 29 | 07'09" | 03:55'21" |
| 30 | 07'10" | 04:02'31" |
| 31 | 05'42" | 04:08'13" |
| 32 | 05'24" | 04:13'37" |
| 33 | 07'05" | 04:20'42" |
| 34 | 10'56" | 04:31'38" |
| 35 | 10'41" | 04:42'19" |
| 36 | 10'31" | 04:52'50" |
| 37 | 10'41" | 05:03'31" |
| 38 | 10'14" | 05:13'45" |
| 39 | 08'32" | 05:22'17" |
| 40 | 11'17" | 05:33'34" |
| 41 | 10'09" | 05:43'43" |
| 42 | 08'07" | 05:51'50" |
| 43 | 07'15" | 05:59'05" |
| 44 | 08'48" | 06:07'53" |
| 45 | 08'07" | 06:16'00" |
| 46 | 09'48" | 06:25'48" |
| 47 | 09'28" | 06:35'16" |
| 48 | 08'53" | 06:44'09" |
| 49 | 07'35" | 06:51'44" |
| 50 | 07'39" | 06:59'23" |
| 51 | 07'24" | 07:06'47" |
| 52 | 07'21" | 07:14'08" |
| 53 | 10'26" | 07:24'34" |
| 54 | 11'56" | 07:36'30" |
| 55 | 10'31" | 07:47'01" |
| 56 | 08'54" | 07:55'55" |
| 57 | 07'57" | 08:03'52" |
| 58 | 06'42" | 08:10'34" |
| 59 | 09'34" | 08:20'08" |
| 60 | 06'06" | 08:26'14" |
| 61 | 11'24" | 08:37'38" |
| 62 | 07'10" | 08:44'48" |
| 63 | 09'00" | 08:53'48" |
| 64 | 10'14" | 09:04'02" |
| 65 | 05'41" | 09:09'43" |
| 66 | 07'19" | 09:17'02" |
| 67 | 06'35" | 09:23'37" |
| 68 | 05'21" | 09:28'58" |
| 69 | 07'53" | 09:36'51" |
| 70 | 05'34" | 09:42'25" |
| 71 | 05'53" | 09:48'18" |
| 72 | 09'33" | 09:57'51" |
| 73 | 12'39" | 10:10'30" |
| 74 | 09'42" | 10:20'12" |
| 75 | 08'56" | 10:29'08" |
| 76 | 08'06" | 10:37'14" |
| 77 | 11'43" | 10:48'57" |
| 78 | 11'14" | 11:00'11" |
| 79 | 11'25" | 11:11'36" |
| 80 | 08'54" | 11:20'30" |
| 81 | 11'30" | 11:32'00" |
| 82 | 11'47" | 11:43'47" |
| 83 | 10'44" | 11:54'31" |
| 84 | 08'55" | 12:03'26" |
| 85 | 05'30" | 12:08'56" |
| 86 | 05'49" | 12:14'45" |
| 87 | 06'19" | 12:21'04" |
| 88 | 05'14" | 12:26'18" |
| 89 | 06'13" | 12:32'31" |
| 90 | 05'16" | 12:37'47" |
| 91 | 05'33" | 12:43'20" |
| 92 | 06'24" | 12:49'44" |
| 93 | 05'49" | 12:55'33" |
| 94 | 05'18" | 13:00'51" |
| 95 | 05'32" | 13:06'23" |
| 96 | 06'30" | 13:12'53" |
| 97 | 06'06" | 13:18'59" |
| 98 | 06'26" | 13:25'25" |
| 99 | 05'34" | 13:30'59" |
| 100 | 05'48" | 13:36'47" |
| 101 | 06'06" | 13:42'53" |
| 102 | 06'22" | 13:49'15" |
| 103 | 05'25" | 13:54'40" |
| 104 | 07'26" | 14:02'06" |
| 104.8 | 06'07" | 14:06'45" |
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