| 賽後評分: 很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 351.35 km HOKA HO1102877PAMB 累積 : 679.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'16" | 00:11'16" | 3 | 05'48" | 00:17'04" | 4 | 05'44" | 00:22'48" | 5 | 06'13" | 00:29'01" | 6 | 06'22" | 00:35'23" | 7 | 05'58" | 00:41'21" | 8 | 06'09" | 00:47'30" | 9 | 06'50" | 00:54'20" | 10 | 07'04" | 01:01'24" | 11 | 07'16" | 01:08'40" | 12 | 07'29" | 01:16'09" | 13 | 07'57" | 01:24'06" | 14 | 08'43" | 01:32'49" | 15 | 07'29" | 01:40'18" | 16 | 07'13" | 01:47'31" | 17 | 09'37" | 01:57'08" | 18 | 07'24" | 02:04'32" | 19 | 07'00" | 02:11'32" | 20 | 10'09" | 02:21'41" | 21 | 05'06" | 02:26'47" | 22 | 04'59" | 02:31'46" | 23 | 05'12" | 02:36'58" | 24 | 05'09" | 02:42'07" | 25 | 05'18" | 02:47'25" | 26 | 05'14" | 02:52'39" | 27 | 06'15" | 02:58'54" | 28 | 05'45" | 03:04'39" | 29 | 05'18" | 03:09'57" | 30 | 05'48" | 03:15'45" | 31 | 05'19" | 03:21'04" | 32 | 09'26" | 03:30'30" | 33 | 09'06" | 03:39'36" | 34 | 09'19" | 03:48'55" | 35 | 08'03" | 03:56'58" | 36 | 10'09" | 04:07'07" | 37 | 09'12" | 04:16'19" | 38 | 07'22" | 04:23'41" | 39 | 09'46" | 04:33'27" | 40 | 08'37" | 04:42'04" | 41 | 05'16" | 04:47'20" | 42 | 06'30" | 04:53'50" | 43 | 06'36" | 05:00'26" | 44 | 09'12" | 05:09'38" | 45 | 07'04" | 05:16'42" | 46 | 08'46" | 05:25'28" | 47 | 05'56" | 05:31'24" | 48 | 06'01" | 05:37'25" | 49 | 05'53" | 05:43'18" | 50 | 06'34" | 05:49'52" | 51 | 07'16" | 05:57'08" | 52 | 10'13" | 06:07'21" | 53 | 07'28" | 06:14'49" | 54 | 05'58" | 06:20'47" | 55 | 06'02" | 06:26'49" | 56 | 05'25" | 06:32'14" | 57 | 06'06" | 06:38'20" | 58 | 05'31" | 06:43'51" | 59 | 05'47" | 06:49'38" | 60 | 06'25" | 06:56'03" | 61 | 07'02" | 07:03'05" | 62 | 08'33" | 07:11'38" | 63 | 05'36" | 07:17'14" | 64 | 07'36" | 07:24'50" | 65 | 05'46" | 07:30'36" | 66 | 05'45" | 07:36'21" | 67 | 08'51" | 07:45'12" | 68 | 05'32" | 07:50'44" | 69 | 05'45" | 07:56'29" | 70 | 08'31" | 08:05'00" | 71 | 09'23" | 08:14'23" | 72 | 06'18" | 08:20'41" | 73 | 06'40" | 08:27'21" | 74 | 08'50" | 08:36'11" | 75 | 11'40" | 08:47'51" | 76 | 10'27" | 08:58'18" | 77 | 06'58" | 09:05'16" | 78 | 09'40" | 09:14'56" | 79 | 13'03" | 09:27'59" | 80 | 11'30" | 09:39'29" | 81 | 08'55" | 09:48'24" | 82 | 06'09" | 09:54'33" | 83 | 06'54" | 10:01'27" | 84 | 06'03" | 10:07'30" | 85 | 06'09" | 10:13'39" | 86 | 06'14" | 10:19'53" | 87 | 06'01" | 10:25'54" | 88 | 06'42" | 10:32'36" | 89 | 06'40" | 10:39'16" | 90 | 05'35" | 10:44'51" | 91 | 05'38" | 10:50'29" | 92 | 05'43" | 10:56'12" | 93 | 06'45" | 11:02'57" | 94 | 05'36" | 11:08'33" | 95 | 05'43" | 11:14'16" | 96 | 06'01" | 11:20'17" | 97 | 05'56" | 11:26'13" | 98 | 06'08" | 11:32'21" | 99 | 06'23" | 11:38'44" | 100 | 06'05" | 11:44'49" | 100.8 | 06'09" | 11:49'27" |
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