|  50.0 km | 08:07:00 | 09:44/km | 第15馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'44" (+03'49") | 01:29'26" (+07'26") | | 00:47'42" (+09'47") | | 00:54'34" (+16'39") | 01:54'17" (+32'17") | | 00:59'43" (+21'48") | | 00:42'49" (+04'54") | 01:46'07" (+24'07") | | 01:03'18" (+25'23") | | 00:42'57" (+05'02") | 01:28'17" (+06'17") | | 00:45'20" (+07'25") | | 00:37'55" | 01:22'00" | | 00:44'05" (+06'10") | |
日期: 2020-01-19 05:29 - 總爬升: 1560 m - 卡路里: 2489 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+01'43") | 1000 / 1000 | | 2 | | 07'33" (+00'43") | 1000 / 2000 | | 3 | | 08'48" (+01'58") | 1000 / 3000 | | 4 | | 07'46" (+00'56") | 1000 / 4000 | | 5 | | 09'01" (+02'11") | 1000 / 5000 |
| 6 | | 09'19" (+02'29") | 1000 / 6000 | | 7 | | 08'59" (+02'09") | 1000 / 7000 | | 8 | | 08'58" (+02'08") | 1000 / 8000 | | 9 | | 10'09" (+03'19") | 1000 / 9000 | | 10 | | 10'15" (+03'25") | 1000 / 10000 | | 11 | | 10'56" (+04'06") | 1000 / 11000 | | 12 | | 09'09" (+02'19") | 1000 / 12000 | | 13 | | 12'11" (+05'21") | 1000 / 13000 | | 14 | | 11'46" (+04'56") | 1000 / 14000 | | 15 | | 10'31" (+03'41") | 1000 / 15000 | | 16 | | 10'48" (+03'58") | 1000 / 16000 | | 17 | | 13'24" (+06'34") | 1000 / 17000 | | 18 | | 11'31" (+04'41") | 1000 / 18000 | | 19 | | 11'17" (+04'27") | 1000 / 19000 | | 20 | | 12'41" (+05'51") | 1000 / 20000 | | 21 | | 08'36" (+01'46") | 1000 / 21000 | | 22 | | 06'51" (+00'01") | 1000 / 22000 | | 23 | | 11'24" (+04'34") | 1000 / 23000 | | 24 | | 08'09" (+01'19") | 1000 / 24000 | | 25 | | 07'47" (+00'57") | 1000 / 25000 | | 26 | | 08'57" (+02'07") | 1000 / 26000 | | 27 | | 10'16" (+03'26") | 1000 / 27000 | | 28 | | 12'59" (+06'09") | 1000 / 28000 | | 29 | | 18'27" (+11'37") | 1000 / 29000 | | 30 | | 12'36" (+05'46") | 1000 / 30000 | | 31 | | 11'58" (+05'08") | 1000 / 31000 | | 32 | | 07'44" (+00'54") | 1000 / 32000 | | 33 | | 07'34" (+00'44") | 1000 / 33000 | | 34 | | 08'15" (+01'25") | 1000 / 34000 | | 35 | | 07'23" (+00'33") | 1000 / 35000 | | 36 | | 08'28" (+01'38") | 1000 / 36000 | | 37 | | 07'01" (+00'11") | 1000 / 37000 | | 38 | | 06'50" | 1000 / 38000 | | 39 | | 15'51" (+09'01") | 1000 / 39000 | | 40 | | 07'09" (+00'19") | 1000 / 40000 | | 41 | | 06'58" (+00'08") | 1000 / 41000 | | 42 | | 06'58" (+00'08") | 1000 / 42000 | | 43 | | 09'08" (+02'18") | 1000 / 43000 | | 44 | | 06'57" (+00'07") | 1000 / 44000 | | 45 | | 07'51" (+01'01") | 1000 / 45000 | | 46 | | 08'15" (+01'25") | 1000 / 46000 | | 47 | | 08'18" (+01'28") | 1000 / 47000 | | 48 | | 08'45" (+01'55") | 1000 / 48000 | | 49 | | 08'58" (+02'08") | 1000 / 49000 | | 50 | | 09'48" (+02'58") | 1000 / 50000 |
賽前宣言: 加油 賽後評分: 賽道優美 給 5 星  1月累積里程 : 124.37 km  Saucony Kinvara 10 累積 : 477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 07'34" | 00:16'07" | | 3 | 08'48" | 00:24'55" | | 4 | 07'47" | 00:32'42" | | 5 | 09'02" | 00:41'44" | | 6 | 09'19" | 00:51'03" | | 7 | 08'59" | 01:00'02" | | 8 | 08'58" | 01:09'00" | | 9 | 10'10" | 01:19'10" | | 10 | 10'16" | 01:29'26" | | 11 | 10'55" | 01:40'21" | | 12 | 09'10" | 01:49'31" | | 13 | 12'11" | 02:01'42" | | 14 | 11'47" | 02:13'29" | | 15 | 10'31" | 02:24'00" | | 16 | 10'48" | 02:34'48" | | 17 | 13'25" | 02:48'13" | | 18 | 11'31" | 02:59'44" | | 19 | 11'17" | 03:11'01" | | 20 | 12'42" | 03:23'43" | | 21 | 08'36" | 03:32'19" | | 22 | 06'52" | 03:39'11" | | 23 | 12'39" | 03:51'50" | | 24 | 06'55" | 03:58'45" | | 25 | 07'47" | 04:06'32" | | 26 | 08'57" | 04:15'29" | | 27 | 10'17" | 04:25'46" | | 28 | 12'59" | 04:38'45" | | 29 | 18'28" | 04:57'13" | | 30 | 12'37" | 05:09'50" | | 31 | 11'58" | 05:21'48" | | 32 | 07'45" | 05:29'33" | | 33 | 07'34" | 05:37'07" | | 34 | 08'15" | 05:45'22" | | 35 | 07'25" | 05:52'47" | | 36 | 08'28" | 06:01'15" | | 37 | 07'01" | 06:08'16" | | 38 | 06'50" | 06:15'06" | | 39 | 15'52" | 06:30'58" | | 40 | 07'09" | 06:38'07" | | 41 | 06'59" | 06:45'06" | | 42 | 06'58" | 06:52'04" | | 43 | 09'08" | 07:01'12" | | 44 | 06'58" | 07:08'10" | | 45 | 07'52" | 07:16'02" | | 46 | 08'15" | 07:24'17" | | 47 | 08'19" | 07:32'36" | | 48 | 08'45" | 07:41'21" | | 49 | 08'58" | 07:50'19" | | 50 | 09'48" | 08:00'07" | | 50.9 | 07'56" | 08:07'01" |
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