34.8 km | 04:57:51 | 08:32/km日期: 2020-01-19 07:16 - 卡路里: 1881 Cal - 溫度: 14°C - 濕度: 86%
Pace: 02'30" / 08'23" / 07'30" / 11'26" / 07'07" / 06'59" / 07'08" / 06'55" / 07'42" / 14'53" / 11'27" / 07'41" / 08'27" / 08'15" / 09'01" / 07'14" / 09'00" / 14'02" / 06'31" / 06'47" / 06'46" / 06'20" / 06'45" / 06'43" / 08'25" / 04'16" / 07'13" / 07'04" / 06'36" / 05'31" / 12'57" / 15'44" / 09'21" / 13'49" / 13'37" /
1月累積里程 : 84.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 08'23" | 00:10'53" |
| 3 | 07'30" | 00:18'23" |
| 4 | 11'26" | 00:29'49" |
| 5 | 07'07" | 00:36'56" |
| 6 | 06'59" | 00:43'55" |
| 7 | 07'08" | 00:51'03" |
| 8 | 06'55" | 00:57'58" |
| 9 | 07'42" | 01:05'40" |
| 10 | 14'53" | 01:20'33" |
| 11 | 11'27" | 01:32'00" |
| 12 | 07'41" | 01:39'41" |
| 13 | 08'27" | 01:48'08" |
| 14 | 08'15" | 01:56'23" |
| 15 | 09'01" | 02:05'24" |
| 16 | 07'14" | 02:12'38" |
| 17 | 09'00" | 02:21'38" |
| 18 | 14'02" | 02:35'40" |
| 19 | 06'31" | 02:42'11" |
| 20 | 06'47" | 02:48'58" |
| 21 | 06'46" | 02:55'44" |
| 22 | 06'20" | 03:02'04" |
| 23 | 06'45" | 03:08'49" |
| 24 | 06'43" | 03:15'32" |
| 25 | 08'25" | 03:23'57" |
| 26 | 04'16" | 03:28'13" |
| 27 | 07'13" | 03:35'26" |
| 28 | 07'04" | 03:42'30" |
| 29 | 06'36" | 03:49'06" |
| 30 | 05'31" | 03:54'37" |
| 31 | 12'57" | 04:07'34" |
| 32 | 15'44" | 04:23'18" |
| 33 | 09'21" | 04:32'39" |
| 34 | 13'49" | 04:46'28" |
| 34.9 | 12'19" | 04:57'55" |
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