|  全馬 | 06:24:46 | 09:07/km | 第34馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" | 01:17'47" | | 00:40'21" (+02'55") | | 00:46'19" (+08'53") | 01:31'10" (+13'23") | | 00:44'51" (+07'25") | | 00:48'18" (+10'52") | 01:36'44" (+18'57") | | 00:48'26" (+11'00") | | 00:45'31" (+08'05") | 01:34'25" (+16'38") | | 00:48'54" (+11'28") | |
日期: 2020-01-19 06:32 - 平均心率: 119 - 卡路里: 2336 Cal - 總步數: 59930 - 平均步頻: 155 - 平均步幅: 69 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+01'45") | 1001 / 1001 | 186 / 67 | | 2 | | 07'36" (+01'22") | 1000 / 2002 | 178 / 73 | | 3 | | 08'36" (+02'22") | 1002 / 3004 | 156 / 74 | | 4 | | 06'14" | 1002 / 4006 | 189 / 84 | | 5 | | 07'18" (+01'04") | 1000 / 5007 | 181 / 75 |
| 6 | | 06'51" (+00'37") | 1002 / 6009 | 178 / 81 | | 7 | | 07'34" (+01'20") | 1001 / 7011 | 171 / 76 | | 8 | | 08'41" (+02'27") | 1001 / 8012 | 165 / 69 | | 9 | | 08'19" (+02'05") | 1001 / 9013 | 161 / 74 | | 10 | | 09'43" (+03'29") | 1000 / 10014 | 154 / 66 | | 11 | | 09'32" (+03'18") | 1000 / 11014 | 153 / 68 | | 12 | | 07'21" (+01'07") | 1001 / 12015 | 175 / 77 | | 13 | | 12'05" (+05'51") | 1002 / 13017 | 150 / 55 | | 14 | | 09'32" (+03'18") | 1001 / 14018 | 161 / 65 | | 15 | | 07'40" (+01'26") | 1002 / 15021 | 162 / 80 | | 16 | | 10'22" (+04'08") | 1000 / 16021 | 143 / 66 | | 17 | | 08'13" (+01'59") | 1000 / 17022 | 157 / 77 | | 18 | | 08'35" (+02'21") | 1001 / 18024 | 153 / 75 | | 19 | | 10'26" (+04'12") | 1000 / 19025 | 141 / 67 | | 20 | | 08'45" (+02'31") | 1000 / 20026 | 159 / 71 | | 21 | | 11'22" (+05'08") | 1001 / 21027 | 154 / 56 | | 22 | | 08'38" (+02'24") | 1002 / 22030 | 160 / 72 | | 23 | | 10'45" (+04'31") | 1000 / 23030 | 136 / 67 | | 24 | | 08'12" (+01'58") | 1000 / 24031 | 156 / 77 | | 25 | | 09'44" (+03'30") | 1000 / 25031 | 145 / 70 | | 26 | | 10'37" (+04'23") | 1001 / 26032 | 143 / 65 | | 27 | | 07'54" (+01'40") | 1001 / 27034 | 163 / 77 | | 28 | | 09'06" (+02'52") | 1001 / 28035 | 157 / 69 | | 29 | | 11'23" (+05'09") | 1000 / 29036 | 138 / 63 | | 30 | | 09'11" (+02'57") | 1001 / 30038 | 153 / 71 | | 31 | | 10'21" (+04'07") | 1001 / 31039 | 140 / 68 | | 32 | | 07'50" (+01'36") | 1000 / 32040 | 168 / 75 | | 33 | | 09'39" (+03'25") | 1001 / 33042 | 147 / 69 | | 34 | | 08'48" (+02'34") | 1000 / 34043 | 153 / 74 | | 35 | | 09'20" (+03'06") | 1000 / 35044 | 152 / 70 | | 36 | | 09'28" (+03'14") | 1001 / 36045 | 150 / 70 | | 37 | | 10'43" (+04'29") | 1000 / 37046 | 146 / 63 | | 38 | | 10'01" (+03'47") | 1001 / 38047 | 147 / 67 | | 39 | | 08'25" (+02'11") | 1000 / 39047 | 156 / 76 | | 40 | | 10'42" (+04'28") | 1001 / 40049 | 146 / 63 | | 41 | | 12'28" (+06'14") | 1000 / 41049 | 148 / 53 | | 42 | | 09'44" (+03'30") | 822 / 41871 | 159 / 64 |
賽後評分: 補給好！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 175.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'32" | 00:15'29" | | 3 | 08'34" | 00:24'03" | | 4 | 06'08" | 00:30'11" | | 5 | 07'15" | 00:37'26" | | 6 | 06'33" | 00:43'59" | | 7 | 07'45" | 00:51'44" | | 8 | 08'35" | 01:00'19" | | 9 | 07'53" | 01:08'12" | | 10 | 09'35" | 01:17'47" | | 11 | 09'34" | 01:27'21" | | 12 | 07'18" | 01:34'39" | | 13 | 11'51" | 01:46'30" | | 14 | 09'23" | 01:55'53" | | 15 | 08'13" | 02:04'06" | | 16 | 09'19" | 02:13'25" | | 17 | 08'25" | 02:21'50" | | 18 | 08'32" | 02:30'22" | | 19 | 10'39" | 02:41'01" | | 20 | 07'56" | 02:48'57" | | 21 | 11'29" | 03:00'26" | | 22 | 09'01" | 03:09'27" | | 23 | 10'22" | 03:19'49" | | 24 | 08'27" | 03:28'16" | | 25 | 08'59" | 03:37'15" | | 26 | 10'56" | 03:48'11" | | 27 | 07'52" | 03:56'03" | | 28 | 08'39" | 04:04'42" | | 29 | 11'38" | 04:16'20" | | 30 | 09'21" | 04:25'41" | | 31 | 09'01" | 04:34'42" | | 32 | 09'31" | 04:44'13" | | 33 | 08'08" | 04:52'21" | | 34 | 09'55" | 05:02'16" | | 35 | 08'56" | 05:11'12" | | 36 | 08'56" | 05:20'08" | | 37 | 09'50" | 05:29'58" | | 38 | 09'58" | 05:39'56" | | 39 | 09'23" | 05:49'19" | | 40 | 10'47" | 06:00'06" | | 41 | 10'22" | 06:10'28" | | 42 | 11'25" | 06:21'53" | | 41.9 | -22'-50" | 06:24'46" |
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