|  全馬 | 03:45:20 | 05:20/km | 第82馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:45:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'14" (+00'31") | 00:48'11" (+00'28") | | 00:23'57" (+00'14") | | 00:24'00" (+00'17") | 00:47'43" | | 00:23'43" | | 00:25'03" (+01'20") | 00:51'33" (+03'50") | | 00:26'30" (+02'47") | | 00:28'59" (+05'16") | 01:03'22" (+15'39") | | 00:34'23" (+10'40") | |
日期: 2020-01-19 06:30 - 卡路里: 2282 Cal - 總步數: 44600 - 平均步頻: 197 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+01'01") | 1010 / 1010 | 189 / 95 | | 2 | | 04'47" (+00'17") | 1007 / 2017 | 198 / 105 | | 3 | | 04'37" (+00'07") | 1002 / 3019 | 201 / 107 | | 4 | | 04'36" (+00'06") | 1001 / 4021 | 201 / 107 | | 5 | | 04'34" (+00'04") | 1003 / 5024 | 201 / 108 |
| 6 | | 04'41" (+00'11") | 1003 / 6027 | 201 / 106 | | 7 | | 04'50" (+00'20") | 1002 / 7029 | 199 / 103 | | 8 | | 04'55" (+00'25") | 1004 / 8034 | 198 / 102 | | 9 | | 04'39" (+00'09") | 1002 / 9036 | 201 / 106 | | 10 | | 04'46" (+00'16") | 1002 / 10039 | 199 / 105 | | 11 | | 04'50" (+00'20") | 1001 / 11040 | 199 / 103 | | 12 | | 04'45" (+00'15") | 1006 / 12046 | 200 / 105 | | 13 | | 04'47" (+00'17") | 1001 / 13047 | 199 / 104 | | 14 | | 04'45" (+00'15") | 1006 / 14054 | 200 / 104 | | 15 | | 04'50" (+00'20") | 1007 / 15062 | 200 / 102 | | 16 | | 04'50" (+00'20") | 1012 / 16075 | 199 / 103 | | 17 | | 04'30" | 1000 / 17076 | 201 / 109 | | 18 | | 04'41" (+00'11") | 1001 / 18077 | 201 / 105 | | 19 | | 04'45" (+00'15") | 1003 / 19081 | 200 / 104 | | 20 | | 04'45" (+00'15") | 1000 / 20081 | 202 / 103 | | 21 | | 04'49" (+00'19") | 1014 / 21095 | 201 / 102 | | 22 | | 05'00" (+00'30") | 1008 / 22103 | 199 / 100 | | 23 | | 05'20" (+00'50") | 1008 / 23112 | 192 / 97 | | 24 | | 04'48" (+00'18") | 1005 / 24117 | 201 / 102 | | 25 | | 04'55" (+00'25") | 1005 / 25123 | 201 / 100 | | 26 | | 05'05" (+00'35") | 1009 / 26132 | 198 / 99 | | 27 | | 04'57" (+00'27") | 1007 / 27140 | 199 / 101 | | 28 | | 05'05" (+00'35") | 1004 / 28144 | 197 / 99 | | 29 | | 05'44" (+01'14") | 1006 / 29151 | 195 / 89 | | 30 | | 05'28" (+00'58") | 1008 / 30160 | 197 / 92 | | 31 | | 05'43" (+01'13") | 1000 / 31160 | 194 / 89 | | 32 | | 05'42" (+01'12") | 1006 / 32166 | 194 / 89 | | 33 | | 05'35" (+01'05") | 1002 / 33169 | 195 / 91 | | 34 | | 06'03" (+01'33") | 1001 / 34171 | 193 / 85 | | 35 | | 05'49" (+01'19") | 1003 / 35174 | 194 / 88 | | 36 | | 06'29" (+01'59") | 1010 / 36185 | 200 / 76 | | 37 | | 07'53" (+03'23") | 1003 / 37189 | 202 / 62 | | 38 | | 06'48" (+02'18") | 1005 / 38194 | 195 / 75 | | 39 | | 06'23" (+01'53") | 1006 / 39200 | 197 / 79 | | 40 | | 06'35" (+02'05") | 1007 / 40207 | 190 / 79 | | 41 | | 06'12" (+01'42") | 1009 / 41217 | 191 / 84 | | 42 | | 06'19" (+01'49") | 1008 / 42226 | 191 / 82 |
這賽事全馬才529人，今日南部天氣有點冷，跑起來很舒服，前21公里448配速，後面32公里，身體有點不舒服，加上小腿一直抽筋，速度一直降速，後面跑的很掙扎，賽後補給非常豐富，經濟型報名費才600元，相當超值，主辦單位很用心，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  1月累積里程 : 302.63 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'53" | 00:10'24" | | 3 | 04'38" | 00:15'02" | | 4 | 04'37" | 00:19'39" | | 5 | 04'35" | 00:24'14" | | 6 | 04'42" | 00:28'56" | | 7 | 04'51" | 00:33'47" | | 8 | 04'54" | 00:38'41" | | 9 | 04'43" | 00:43'24" | | 10 | 04'47" | 00:48'11" | | 11 | 04'48" | 00:52'59" | | 12 | 04'47" | 00:57'46" | | 13 | 04'48" | 01:02'34" | | 14 | 04'47" | 01:07'21" | | 15 | 04'50" | 01:12'11" | | 16 | 04'53" | 01:17'04" | | 17 | 04'35" | 01:21'39" | | 18 | 04'42" | 01:26'21" | | 19 | 04'46" | 01:31'07" | | 20 | 04'47" | 01:35'54" | | 21 | 04'50" | 01:40'44" | | 22 | 05'03" | 01:45'47" | | 23 | 05'24" | 01:51'11" | | 24 | 04'50" | 01:56'01" | | 25 | 04'56" | 02:00'57" | | 26 | 05'09" | 02:06'06" | | 27 | 05'00" | 02:11'06" | | 28 | 05'06" | 02:16'12" | | 29 | 05'44" | 02:21'56" | | 30 | 05'31" | 02:27'27" | | 31 | 05'42" | 02:33'09" | | 32 | 05'38" | 02:38'47" | | 33 | 05'39" | 02:44'26" | | 34 | 06'10" | 02:50'36" | | 35 | 05'50" | 02:56'26" | | 36 | 06'31" | 03:02'57" | | 37 | 07'54" | 03:10'51" | | 38 | 06'53" | 03:17'44" | | 39 | 06'25" | 03:24'09" | | 40 | 06'40" | 03:30'49" | | 41 | 06'13" | 03:37'02" | | 42 | 06'24" | 03:43'26" | | 42.3 | 06'57" | 03:45'20" |
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