42.9 km | 04:06:36 | 05:44/km日期: 2020-01-19 06:00 - 平均心率: 160 - 卡路里: 2335 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 06'33" / 05'56" / 05'35" / 05'31" / 05'45" / 05'30" / 05'29" / 05'22" / 05'23" / 05'12" / 05'22" / 05'18" / 05'20" / 05'32" / 05'26" / 05'16" / 05'34" / 05'38" / 05'27" / 05'29" / 05'50" / 05'35" / 05'32" / 05'35" / 05'36" / 06'06" / 05'35" / 05'42" / 05'40" / 05'32" / 05'47" / 05'51" / 06'09" / 05'53" / 06'38" / 05'46" / 06'34" / 06'08" / 06'02" / 06'22" / 06'20" / 06'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'37" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" (+00'37") | 1000 / 21000 |
| 22 | | 05'35" (+00'23") | 1000 / 22000 |
| 23 | | 05'31" (+00'19") | 1000 / 23000 |
| 24 | | 05'35" (+00'23") | 1000 / 24000 |
| 25 | | 05'35" (+00'23") | 1000 / 25000 |
| 26 | | 06'05" (+00'53") | 1000 / 26000 |
| 27 | | 05'34" (+00'22") | 1000 / 27000 |
| 28 | | 05'42" (+00'30") | 1000 / 28000 |
| 29 | | 05'39" (+00'27") | 1000 / 29000 |
| 30 | | 05'32" (+00'20") | 1000 / 30000 |
| 31 | | 05'47" (+00'35") | 1000 / 31000 |
| 32 | | 05'50" (+00'38") | 1000 / 32000 |
| 33 | | 06'09" (+00'57") | 1000 / 33000 |
| 34 | | 05'52" (+00'40") | 1000 / 34000 |
| 35 | | 06'37" (+01'25") | 1000 / 35000 |
| 36 | | 05'46" (+00'34") | 1000 / 36000 |
| 37 | | 06'34" (+01'22") | 1000 / 37000 |
| 38 | | 06'07" (+00'55") | 1000 / 38000 |
| 39 | | 06'02" (+00'50") | 1000 / 39000 |
| 40 | | 06'21" (+01'09") | 1000 / 40000 |
| 41 | | 06'20" (+01'08") | 1000 / 41000 |
| 42 | | 06'21" (+01'09") | 1000 / 42000 |
| 43 | | 05'41" (+00'29") | 946 / 42946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 05'35" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'30" | 00:34'50" |
| 7 | 05'29" | 00:40'19" |
| 8 | 05'22" | 00:45'41" |
| 9 | 05'23" | 00:51'04" |
| 10 | 05'12" | 00:56'16" |
| 11 | 05'22" | 01:01'38" |
| 12 | 05'18" | 01:06'56" |
| 13 | 05'20" | 01:12'16" |
| 14 | 05'32" | 01:17'48" |
| 15 | 05'26" | 01:23'14" |
| 16 | 05'16" | 01:28'30" |
| 17 | 05'34" | 01:34'04" |
| 18 | 05'38" | 01:39'42" |
| 19 | 05'27" | 01:45'09" |
| 20 | 05'29" | 01:50'38" |
| 21 | 05'50" | 01:56'28" |
| 22 | 05'35" | 02:02'03" |
| 23 | 05'32" | 02:07'35" |
| 24 | 05'35" | 02:13'10" |
| 25 | 05'36" | 02:18'46" |
| 26 | 06'06" | 02:24'52" |
| 27 | 05'35" | 02:30'27" |
| 28 | 05'42" | 02:36'09" |
| 29 | 05'40" | 02:41'49" |
| 30 | 05'32" | 02:47'21" |
| 31 | 05'47" | 02:53'08" |
| 32 | 05'51" | 02:58'59" |
| 33 | 06'09" | 03:05'08" |
| 34 | 05'53" | 03:11'01" |
| 35 | 06'38" | 03:17'39" |
| 36 | 05'46" | 03:23'25" |
| 37 | 06'34" | 03:29'59" |
| 38 | 06'08" | 03:36'07" |
| 39 | 06'02" | 03:42'09" |
| 40 | 06'22" | 03:48'31" |
| 41 | 06'20" | 03:54'51" |
| 42 | 06'22" | 04:01'13" |
| 42.9 | 05'41" | 04:06'36" |
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