42.6 km | 04:20:47 | 06:07/km日期: 2020-01-19 06:00 - 總爬升: 462 m - 平均心率: 149 - 卡路里: 3286 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 06'22" / 05'33" / 05'28" / 05'26" / 05'28" / 05'27" / 05'36" / 05'37" / 05'21" / 05'30" / 05'33" / 05'17" / 05'34" / 05'45" / 06'04" / 05'26" / 05'37" / 05'43" / 05'43" / 05'38" / 06'09" / 05'43" / 05'50" / 05'51" / 05'51" / 06'20" / 05'59" / 06'15" / 06'14" / 06'14" / 06'11" / 06'11" / 07'20" / 06'37" / 07'36" / 06'50" / 07'32" / 08'30" / 07'07" / 07'29" / 06'20" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 500 / 500 |
| 2 | | 05'54" (+00'43") | 500 / 1000 |
| 3 | | 05'37" (+00'26") | 500 / 1500 |
| 4 | | 05'28" (+00'17") | 500 / 2000 |
| 5 | | 05'32" (+00'21") | 500 / 2500 |
| 6 | | 05'23" (+00'12") | 500 / 3000 |
| 7 | | 05'28" (+00'17") | 500 / 3500 |
| 8 | | 05'23" (+00'12") | 500 / 4000 |
| 9 | | 05'22" (+00'11") | 500 / 4500 |
| 10 | | 05'34" (+00'23") | 500 / 5000 |
| 11 | | 05'26" (+00'15") | 500 / 5500 |
| 12 | | 05'27" (+00'16") | 500 / 6000 |
| 13 | | 05'48" (+00'37") | 500 / 6500 |
| 14 | | 05'21" (+00'10") | 500 / 7000 |
| 15 | | 05'30" (+00'19") | 500 / 7500 |
| 16 | | 05'44" (+00'33") | 500 / 8000 |
| 17 | | 05'22" (+00'11") | 500 / 8500 |
| 18 | | 05'19" (+00'08") | 500 / 9000 |
| 19 | | 05'19" (+00'08") | 500 / 9500 |
| 20 | | 05'40" (+00'29") | 500 / 10000 |
| 21 | | 05'34" (+00'23") | 500 / 10500 |
| 22 | | 05'31" (+00'20") | 500 / 11000 |
| 23 | | 05'11" | 500 / 11500 |
| 24 | | 05'21" (+00'10") | 500 / 12000 |
| 25 | | 05'34" (+00'23") | 500 / 12500 |
| 26 | | 05'34" (+00'23") | 500 / 13000 |
| 27 | | 05'47" (+00'36") | 500 / 13500 |
| 28 | | 05'41" (+00'30") | 500 / 14000 |
| 29 | | 05'57" (+00'46") | 500 / 14500 |
| 30 | | 06'10" (+00'59") | 500 / 15000 |
| 31 | | 05'23" (+00'12") | 500 / 15500 |
| 32 | | 05'28" (+00'17") | 500 / 16000 |
| 33 | | 05'33" (+00'22") | 500 / 16500 |
| 34 | | 05'40" (+00'29") | 500 / 17000 |
| 35 | | 05'31" (+00'20") | 500 / 17500 |
| 36 | | 05'53" (+00'42") | 500 / 18000 |
| 37 | | 05'46" (+00'35") | 500 / 18500 |
| 38 | | 05'39" (+00'28") | 500 / 19000 |
| 39 | | 05'43" (+00'32") | 500 / 19500 |
| 40 | | 05'32" (+00'21") | 500 / 20000 |
| 41 | | 05'45" (+00'34") | 500 / 20500 |
| 42 | | 06'32" (+01'21") | 500 / 21000 |
| 43 | | 05'45" (+00'34") | 500 / 21500 |
| 44 | | 05'40" (+00'29") | 500 / 22000 |
| 45 | | 05'50" (+00'39") | 500 / 22500 |
| 46 | | 05'48" (+00'37") | 500 / 23000 |
| 47 | | 05'50" (+00'39") | 500 / 23500 |
| 48 | | 05'50" (+00'39") | 500 / 24000 |
| 49 | | 05'47" (+00'36") | 500 / 24500 |
| 50 | | 05'54" (+00'43") | 500 / 25000 |
| 51 | | 05'52" (+00'41") | 500 / 25500 |
| 52 | | 06'46" (+01'35") | 500 / 26000 |
| 53 | | 05'55" (+00'44") | 500 / 26500 |
| 54 | | 06'03" (+00'52") | 500 / 27000 |
| 55 | | 06'01" (+00'50") | 500 / 27500 |
| 56 | | 06'29" (+01'18") | 500 / 28000 |
| 57 | | 06'22" (+01'11") | 500 / 28500 |
| 58 | | 06'04" (+00'53") | 500 / 29000 |
| 59 | | 06'19" (+01'08") | 500 / 29500 |
| 60 | | 06'08" (+00'57") | 500 / 30000 |
| 61 | | 06'12" (+01'01") | 500 / 30500 |
| 62 | | 06'09" (+00'58") | 500 / 31000 |
| 63 | | 06'17" (+01'06") | 500 / 31500 |
| 64 | | 06'03" (+00'52") | 500 / 32000 |
| 65 | | 08'07" (+02'56") | 500 / 32500 |
| 66 | | 06'31" (+01'20") | 500 / 33000 |
| 67 | | 06'31" (+01'20") | 500 / 33500 |
| 68 | | 06'43" (+01'32") | 500 / 34000 |
| 69 | | 06'52" (+01'41") | 500 / 34500 |
| 70 | | 08'19" (+03'08") | 500 / 35000 |
| 71 | | 06'58" (+01'47") | 500 / 35500 |
| 72 | | 06'40" (+01'29") | 500 / 36000 |
| 73 | | 07'18" (+02'07") | 500 / 36500 |
| 74 | | 07'46" (+02'35") | 500 / 37000 |
| 75 | | 09'29" (+04'18") | 500 / 37500 |
| 76 | | 07'30" (+02'19") | 500 / 38000 |
| 77 | | 07'06" (+01'55") | 500 / 38500 |
| 78 | | 07'07" (+01'56") | 500 / 39000 |
| 79 | | 06'51" (+01'40") | 500 / 39500 |
| 80 | | 08'07" (+02'56") | 500 / 40000 |
| 81 | | 06'16" (+01'05") | 500 / 40500 |
| 82 | | 06'22" (+01'11") | 500 / 41000 |
| 83 | | 06'38" (+01'27") | 500 / 41500 |
| 84 | | 06'49" (+01'38") | 500 / 42000 |
| 85 | | 06'09" (+00'58") | 500 / 42500 |
| 86 | | 05'39" (+00'28") | 128 / 42628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'27" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'37" | 00:44'57" |
| 9 | 05'21" | 00:50'18" |
| 10 | 05'30" | 00:55'48" |
| 11 | 05'33" | 01:01'21" |
| 12 | 05'17" | 01:06'38" |
| 13 | 05'34" | 01:12'12" |
| 14 | 05'45" | 01:17'57" |
| 15 | 06'04" | 01:24'01" |
| 16 | 05'26" | 01:29'27" |
| 17 | 05'37" | 01:35'04" |
| 18 | 05'43" | 01:40'47" |
| 19 | 05'43" | 01:46'30" |
| 20 | 05'38" | 01:52'08" |
| 21 | 06'09" | 01:58'17" |
| 22 | 05'43" | 02:04'00" |
| 23 | 05'50" | 02:09'50" |
| 24 | 05'51" | 02:15'41" |
| 25 | 05'51" | 02:21'32" |
| 26 | 06'20" | 02:27'52" |
| 27 | 05'59" | 02:33'51" |
| 28 | 06'15" | 02:40'06" |
| 29 | 06'14" | 02:46'20" |
| 30 | 06'14" | 02:52'34" |
| 31 | 06'11" | 02:58'45" |
| 32 | 06'11" | 03:04'56" |
| 33 | 07'20" | 03:12'16" |
| 34 | 06'37" | 03:18'53" |
| 35 | 07'36" | 03:26'29" |
| 36 | 06'50" | 03:33'19" |
| 37 | 07'32" | 03:40'51" |
| 38 | 08'30" | 03:49'21" |
| 39 | 07'07" | 03:56'28" |
| 40 | 07'29" | 04:03'57" |
| 41 | 06'20" | 04:10'17" |
| 42 | 06'44" | 04:17'01" |
| 42.6 | 06'02" | 04:20'49" |
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