|  恭喜破PB 全馬 | 03:35:06 | 05:05/km | 第46馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:35:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" (+00'47") | 00:50'25" (+00'13") | | 00:24'49" | | 00:25'03" (+00'14") | 00:50'12" | | 00:25'09" (+00'20") | | 00:25'32" (+00'43") | 00:51'29" (+01'17") | | 00:25'57" (+01'08") | | 00:26'08" (+01'19") | 00:52'13" (+02'01") | | 00:26'05" (+01'16") | |
日期: 2020-01-19 06:30 - 總爬升: 311 m - 平均心率: 168 - 卡路里: 2483 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'50") | 1000 / 1000 | | 2 | | 05'00" (+00'09") | 1000 / 2000 | | 3 | | 04'57" (+00'06") | 1000 / 3000 | | 4 | | 04'56" (+00'05") | 1000 / 4000 | | 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 | | 7 | | 05'03" (+00'12") | 1000 / 7000 | | 8 | | 05'02" (+00'11") | 1000 / 8000 | | 9 | | 04'51" | 1000 / 9000 | | 10 | | 04'52" (+00'01") | 1000 / 10000 | | 11 | | 05'04" (+00'13") | 1000 / 11000 | | 12 | | 04'56" (+00'05") | 1000 / 12000 | | 13 | | 04'59" (+00'08") | 1000 / 13000 | | 14 | | 05'00" (+00'09") | 1000 / 14000 | | 15 | | 05'01" (+00'10") | 1000 / 15000 | | 16 | | 05'13" (+00'22") | 1000 / 16000 | | 17 | | 05'00" (+00'09") | 1000 / 17000 | | 18 | | 05'00" (+00'09") | 1000 / 18000 | | 19 | | 04'55" (+00'04") | 1000 / 19000 | | 20 | | 04'58" (+00'07") | 1000 / 20000 | | 21 | | 05'00" (+00'09") | 1000 / 21000 | | 22 | | 05'12" (+00'21") | 1000 / 22000 | | 23 | | 05'11" (+00'20") | 1000 / 23000 | | 24 | | 05'02" (+00'11") | 1000 / 24000 | | 25 | | 05'06" (+00'15") | 1000 / 25000 | | 26 | | 05'11" (+00'20") | 1000 / 26000 | | 27 | | 05'13" (+00'22") | 1000 / 27000 | | 28 | | 05'08" (+00'17") | 1000 / 28000 | | 29 | | 05'12" (+00'21") | 1000 / 29000 | | 30 | | 05'10" (+00'19") | 1000 / 30000 | | 31 | | 05'11" (+00'20") | 1000 / 31000 | | 32 | | 05'19" (+00'28") | 1000 / 32000 | | 33 | | 05'13" (+00'22") | 1000 / 33000 | | 34 | | 05'13" (+00'22") | 1000 / 34000 | | 35 | | 05'10" (+00'19") | 1000 / 35000 | | 36 | | 05'18" (+00'27") | 1000 / 36000 | | 37 | | 05'23" (+00'32") | 1000 / 37000 | | 38 | | 05'11" (+00'20") | 1000 / 38000 | | 39 | | 05'06" (+00'15") | 1000 / 39000 | | 40 | | 05'04" (+00'13") | 1000 / 40000 | | 41 | | 05'11" (+00'20") | 1000 / 41000 | | 42 | | 05'02" (+00'11") | 1000 / 42000 | | 43 | | 04'41" | 152 / 42152 |
跑沒幾K右腿的髖關節有點痛,上次跟葉大哥跑太快後就發生,想說應該很快就好,看來沒那麼簡單,或許一直保留順順跑,怕42k跑不完,還好後面還能撐的住,也剛好今天天氣還有點冷意,太陽出來還有風吹,跑完後竟也沒抽筋感覺. 賽後評分: 補給及回來的餐點都不錯,就是沒換洗,最後要進終點的交管有待加強,都已封閉一邊車道,怎麼還讓車輛逆向再轉入賽道,本想衝進3:35,結果一輛貨車突然逆向再轉入,回來好幾個跑友都遇到這情形,有點搞不懂這交管是怎麼做的. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 230.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'01" | 00:10'42" | | 3 | 04'57" | 00:15'39" | | 4 | 04'57" | 00:20'36" | | 5 | 05'00" | 00:25'36" | | 6 | 04'59" | 00:30'35" | | 7 | 05'04" | 00:35'39" | | 8 | 05'02" | 00:40'41" | | 9 | 04'52" | 00:45'33" | | 10 | 04'52" | 00:50'25" | | 11 | 05'05" | 00:55'30" | | 12 | 04'56" | 01:00'26" | | 13 | 05'00" | 01:05'26" | | 14 | 05'01" | 01:10'27" | | 15 | 05'01" | 01:15'28" | | 16 | 05'14" | 01:20'42" | | 17 | 05'00" | 01:25'42" | | 18 | 05'01" | 01:30'43" | | 19 | 04'56" | 01:35'39" | | 20 | 04'58" | 01:40'37" | | 21 | 05'00" | 01:45'37" | | 22 | 05'13" | 01:50'50" | | 23 | 05'11" | 01:56'01" | | 24 | 05'02" | 02:01'03" | | 25 | 05'06" | 02:06'09" | | 26 | 05'12" | 02:11'21" | | 27 | 05'13" | 02:16'34" | | 28 | 05'09" | 02:21'43" | | 29 | 05'13" | 02:26'56" | | 30 | 05'10" | 02:32'06" | | 31 | 05'12" | 02:37'18" | | 32 | 05'19" | 02:42'37" | | 33 | 05'13" | 02:47'50" | | 34 | 05'14" | 02:53'04" | | 35 | 05'10" | 02:58'14" | | 36 | 05'19" | 03:03'33" | | 37 | 05'23" | 03:08'56" | | 38 | 05'12" | 03:14'08" | | 39 | 05'06" | 03:19'14" | | 40 | 05'05" | 03:24'19" | | 41 | 05'12" | 03:29'31" | | 42 | 05'02" | 03:34'33" | | 42.2 | 04'41" | 03:35'16" |
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