小葉 2020/01/19 訓練日誌 | Marathon's World

小葉雲林
ID 233038

53 位追隨者

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全馬 | 04:40:52 | 06:39/km | 第49馬

2020 紅瓦厝保生盃公益馬拉松

官方成績
日期	2020-01-19
成績	04:40:52
總名次	- / -
分組名次	- / -
平均速度	06:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27" (+00'14")

00:59'37"

10 km

(00:59'37")

00:30'10" (+00'57")

15 km

(01:28'50")

00:29'13"

01:01'24" (+01'47")

20 km

(02:01'01")

00:32'11" (+02'58")

25 km

(02:33'22")

00:32'21" (+03'08")

01:06'54" (+07'17")

30 km

(03:07'55")

00:34'33" (+05'20")

35 km

(03:44'27")

00:36'32" (+07'19")

01:14'09" (+14'32")

40 km

(04:22'04")

00:37'37" (+08'24")

Finish

(04:40:52)

日期: 2020-01-19 06:30 - 卡路里: 2267 Cal - 總步數: 50844 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'24"

(06'24")

06'23" (+01'00")

1001 / 1001

194 / 80

2

05'56"

(12'20")

05'55" (+00'32")

1001 / 2003

193 / 87

3

05'47"

(18'07")

05'46" (+00'23")

1000 / 3003

194 / 88

4

05'44"

(23'51")

05'43" (+00'20")

1001 / 4004

195 / 89

5

05'49"

(29'40")

05'48" (+00'25")

1002 / 5006

192 / 89

展開計圈分析

6

05'46"

(35'26")

05'45" (+00'22")

1000 / 6007

194 / 89

7

05'55"

(41'21")

05'54" (+00'31")

1001 / 7008

193 / 87

8

06'32"

(47'53")

06'31" (+01'08")

1000 / 8008

176 / 86

9

05'46"

(53'39")

05'45" (+00'22")

1002 / 9011

194 / 89

10

06'32"

(01:00'11")

06'31" (+01'08")

1000 / 10011

178 / 85

11

05'50"

(01:06'01")

05'49" (+00'26")

1000 / 11012

195 / 87

12

05'24"

(01:11'25")

05'23"

1001 / 12014

197 / 94

13

06'31"

(01:17'56")

06'29" (+01'06")

1002 / 13016

179 / 85

14

05'48"

(01:23'44")

05'47" (+00'24")

1002 / 14019

194 / 88

15

06'03"

(01:29'47")

06'02" (+00'39")

1000 / 15019

194 / 85

16

07'14"

(01:37'01")

07'13" (+01'50")

1002 / 16021

162 / 85

17

05'51"

(01:42'52")

05'50" (+00'27")

1001 / 17023

192 / 88

18

05'51"

(01:48'43")

05'50" (+00'27")

1001 / 18025

193 / 88

19

07'32"

(01:56'15")

07'31" (+02'08")

1001 / 19026

162 / 81

20

06'09"

(02:02'24")

06'08" (+00'45")

1002 / 20028

188 / 86

21

06'24"

(02:08'48")

06'24" (+01'01")

1000 / 21028

188 / 82

22

06'40"

(02:15'28")

06'39" (+01'16")

1000 / 22029

183 / 81

23

06'55"

(02:22'23")

06'54" (+01'31")

1001 / 23030

178 / 80

24

06'20"

(02:28'43")

06'19" (+00'56")

1000 / 24031

183 / 86

25

06'18"

(02:35'01")

06'17" (+00'54")

1000 / 25031

186 / 85

26

07'06"

(02:42'07")

07'05" (+01'42")

1001 / 26032

171 / 82

27

06'28"

(02:48'35")

06'27" (+01'04")

1002 / 27034

183 / 84

28

06'36"

(02:55'11")

06'35" (+01'12")

1001 / 28035

185 / 81

29

08'01"

(03:03'12")

08'00" (+02'37")

1000 / 29036

163 / 76

30

06'43"

(03:09'55")

06'42" (+01'19")

1000 / 30037

183 / 81

31

07'57"

(03:17'52")

07'56" (+02'33")

1000 / 31038

175 / 71

32

07'50"

(03:25'42")

07'49" (+02'26")

1001 / 32040

171 / 74

33

06'27"

(03:32'09")

06'26" (+01'03")

1000 / 33040

190 / 81

34

08'07"

(03:40'16")

08'06" (+02'43")

1000 / 34041

165 / 74

35

06'33"

(03:46'49")

06'32" (+01'09")

1001 / 35042

190 / 80

36

06'45"

(03:53'34")

06'44" (+01'21")

1002 / 36044

189 / 78

37

07'57"

(04:01'31")

07'56" (+02'33")

1001 / 37046

173 / 72

38

06'38"

(04:08'09")

06'37" (+01'14")

1000 / 38047

191 / 78

39

08'10"

(04:16'19")

08'09" (+02'46")

1000 / 39047

159 / 76

40

08'48"

(04:25'07")

08'47" (+03'24")

1000 / 40048

149 / 76

41

07'22"

(04:32'29")

07'21" (+01'58")

1000 / 41048

179 / 75

42

08'23"

(04:40'52")

09'00" (+03'37")

930 / 41979

155 / 71

賽後評分: ～
給 3 星

1月累積里程 : 168.28 km

MW Watch 上傳 | 4 years ago

Alan Chen, 金發黃和其他 7 人說推

·

觀看另 2 則留言

許再標恭喜完賽

2020-01-19 21:01 ·

1 個人推

姜宗文恭喜完賽

2020-01-19 22:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'56"	00:12'20"
3	05'41"	00:18'01"
4	05'42"	00:23'43"
5	05'44"	00:29'27"
6	05'42"	00:35'09"
7	05'50"	00:40'59"
8	06'28"	00:47'27"
9	05'41"	00:53'08"
10	06'29"	00:59'37"
11	05'45"	01:05'22"
12	05'20"	01:10'42"
13	06'26"	01:17'08"
14	05'44"	01:22'52"
15	05'58"	01:28'50"
16	07'12"	01:36'02"
17	05'50"	01:41'52"
18	05'41"	01:47'33"
19	07'25"	01:54'58"
20	06'03"	02:01'01"
21	06'15"	02:07'16"
22	06'44"	02:14'00"
23	06'54"	02:20'54"
24	06'14"	02:27'08"
25	06'14"	02:33'22"
26	07'09"	02:40'31"
27	06'19"	02:46'50"
28	06'29"	02:53'19"
29	07'58"	03:01'17"
30	06'38"	03:07'55"
31	06'36"	03:14'31"
32	08'02"	03:22'33"
33	07'24"	03:29'57"
34	08'08"	03:38'05"
35	06'22"	03:44'27"
36	06'37"	03:51'04"
37	07'58"	03:59'02"
38	06'36"	04:05'38"
39	08'02"	04:13'40"
40	08'24"	04:22'04"
41	06'58"	04:29'02"
42	09'26"	04:38'28"
42.0	-129'-43"	04:40'52"

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