25.0 km | 03:44:51 | 08:59/km日期: 2020-01-19 05:57 - 總爬升: 818 m - 平均心率: 147 - 卡路里: 1373 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81%
Pace: 05'11" / 06'25" / 09'01" / 08'22" / 17'01" / 07'03" / 07'11" / 10'52" / 08'06" / 19'04" / 06'26" / 06'40" / 08'56" / 10'29" / 08'14" / 08'41" / 10'11" / 07'48" / 10'29" / 08'25" / 09'35" / 09'17" / 07'28" / 07'02" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 08'39" (+03'22") | 1000 / 3000 |
| 4 | | 08'43" (+03'26") | 1000 / 4000 |
| 5 | | 17'01" (+11'44") | 1000 / 5000 |
| 6 | | 07'03" (+01'46") | 1000 / 6000 |
| 7 | | 07'10" (+01'53") | 1000 / 7000 |
| 8 | | 10'52" (+05'35") | 1000 / 8000 |
| 9 | | 08'05" (+02'48") | 1000 / 9000 |
| 10 | | 19'04" (+13'47") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'39" (+01'22") | 1000 / 12000 |
| 13 | | 08'56" (+03'39") | 1000 / 13000 |
| 14 | | 10'28" (+05'11") | 1000 / 14000 |
| 15 | | 08'13" (+02'56") | 1000 / 15000 |
| 16 | | 07'54" (+02'37") | 1000 / 16000 |
| 17 | | 10'56" (+05'39") | 1000 / 17000 |
| 18 | | 07'48" (+02'31") | 1000 / 18000 |
| 19 | | 10'28" (+05'11") | 1000 / 19000 |
| 20 | | 08'24" (+03'07") | 1000 / 20000 |
| 21 | | 09'35" (+04'18") | 1000 / 21000 |
| 22 | | 09'17" (+04'00") | 1000 / 22000 |
| 23 | | 07'27" (+02'10") | 1000 / 23000 |
| 24 | | 07'02" (+01'45") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 04'09" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'25" | 00:11'36" |
| 3 | 09'01" | 00:20'37" |
| 4 | 08'22" | 00:28'59" |
| 5 | 17'01" | 00:46'00" |
| 6 | 07'03" | 00:53'03" |
| 7 | 07'11" | 01:00'14" |
| 8 | 10'52" | 01:11'06" |
| 9 | 08'06" | 01:19'12" |
| 10 | 19'04" | 01:38'16" |
| 11 | 06'26" | 01:44'42" |
| 12 | 06'40" | 01:51'22" |
| 13 | 08'56" | 02:00'18" |
| 14 | 10'29" | 02:10'47" |
| 15 | 08'14" | 02:19'01" |
| 16 | 08'41" | 02:27'42" |
| 17 | 10'11" | 02:37'53" |
| 18 | 07'48" | 02:45'41" |
| 19 | 10'29" | 02:56'10" |
| 20 | 08'25" | 03:04'35" |
| 21 | 09'35" | 03:14'10" |
| 22 | 09'17" | 03:23'27" |
| 23 | 07'28" | 03:30'55" |
| 24 | 07'02" | 03:37'57" |
| 25 | 05'17" | 03:43'14" |
| 25.0 | 05'52" | 03:43'16" |
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