|  全馬 | 04:55:12 | 06:59/km | 第8馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:55:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+01'12") | 01:08'25" | | 00:33'48" (+00'23") | | 00:35'23" (+01'58") | 01:08'48" (+00'23") | | 00:33'25" | | 00:35'28" (+02'03") | 01:09'55" (+01'30") | | 00:34'27" (+01'02") | | 00:35'20" (+01'55") | 01:10'50" (+02'25") | | 00:35'30" (+02'05") | |
日期: 2020-01-19 06:02 - 總爬升: 646 m - 平均心率: 158 - 卡路里: 3301 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'07") | 1000 / 1000 | | 2 | | 06'48" (+00'37") | 1000 / 2000 | | 3 | | 06'45" (+00'34") | 1000 / 3000 | | 4 | | 06'50" (+00'39") | 1000 / 4000 | | 5 | | 06'52" (+00'41") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 | | 7 | | 06'34" (+00'23") | 1000 / 7000 | | 8 | | 06'50" (+00'39") | 1000 / 8000 | | 9 | | 06'51" (+00'40") | 1000 / 9000 | | 10 | | 06'49" (+00'38") | 1000 / 10000 | | 11 | | 07'24" (+01'13") | 1000 / 11000 | | 12 | | 06'58" (+00'47") | 1000 / 12000 | | 13 | | 07'09" (+00'58") | 1000 / 13000 | | 14 | | 06'51" (+00'40") | 1000 / 14000 | | 15 | | 06'58" (+00'47") | 1000 / 15000 | | 16 | | 06'29" (+00'18") | 1000 / 16000 | | 17 | | 06'42" (+00'31") | 1000 / 17000 | | 18 | | 07'04" (+00'53") | 1000 / 18000 | | 19 | | 06'37" (+00'26") | 1000 / 19000 | | 20 | | 06'31" (+00'20") | 1000 / 20000 | | 21 | | 07'59" (+01'48") | 1000 / 21000 | | 22 | | 06'44" (+00'33") | 1000 / 22000 | | 23 | | 06'51" (+00'40") | 34 / 22034 | | 24 | | 06'19" (+00'08") | 10 / 22044 | | 25 | | 06'11" | 5 / 22050 | | 26 | | 06'29" (+00'18") | 20 / 22070 | | 27 | | 07'08" (+00'57") | 1000 / 23070 | | 28 | | 06'44" (+00'33") | 1000 / 24070 | | 29 | | 06'42" (+00'31") | 1000 / 25070 | | 30 | | 07'07" (+00'56") | 1000 / 26070 | | 31 | | 06'33" (+00'22") | 1000 / 27070 | | 32 | | 06'53" (+00'42") | 1000 / 28070 | | 33 | | 06'47" (+00'36") | 1000 / 29070 | | 34 | | 07'08" (+00'57") | 1000 / 30070 | | 35 | | 06'45" (+00'34") | 1000 / 31070 | | 36 | | 06'43" (+00'32") | 1000 / 32070 | | 37 | | 07'37" (+01'26") | 1000 / 33070 | | 38 | | 06'42" (+00'31") | 1000 / 34070 | | 39 | | 07'32" (+01'21") | 1000 / 35070 | | 40 | | 07'08" (+00'57") | 1000 / 36070 | | 41 | | 07'55" (+01'44") | 1000 / 37070 | | 42 | | 06'49" (+00'38") | 1000 / 38070 | | 43 | | 06'44" (+00'33") | 1000 / 39070 | | 44 | | 06'53" (+00'42") | 1000 / 40070 | | 45 | | 06'54" (+00'43") | 1000 / 41070 | | 46 | | 06'42" (+00'31") | 1000 / 42070 | | 47 | | 06'29" (+00'18") | 493 / 42563 |
賽前宣言: 加油 賽後評分: 正常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.59 km  NIKE ZOOM WINFLO 4 累積 : 1587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'49" | 00:14'09" | | 3 | 06'45" | 00:20'54" | | 4 | 06'51" | 00:27'45" | | 5 | 06'52" | 00:34'37" | | 6 | 06'42" | 00:41'19" | | 7 | 06'34" | 00:47'53" | | 8 | 06'51" | 00:54'44" | | 9 | 06'52" | 01:01'36" | | 10 | 06'49" | 01:08'25" | | 11 | 07'25" | 01:15'50" | | 12 | 06'59" | 01:22'49" | | 13 | 07'09" | 01:29'58" | | 14 | 06'51" | 01:36'49" | | 15 | 06'59" | 01:43'48" | | 16 | 06'30" | 01:50'18" | | 17 | 06'42" | 01:57'00" | | 18 | 07'05" | 02:04'05" | | 19 | 06'37" | 02:10'42" | | 20 | 06'31" | 02:17'13" | | 21 | 08'00" | 02:25'13" | | 22 | 06'44" | 02:31'57" | | 23 | 07'13" | 02:39'10" | | 24 | 06'40" | 02:45'50" | | 25 | 06'51" | 02:52'41" | | 26 | 07'02" | 02:59'43" | | 27 | 06'37" | 03:06'20" | | 28 | 06'56" | 03:13'16" | | 29 | 06'46" | 03:20'02" | | 30 | 07'06" | 03:27'08" | | 31 | 06'35" | 03:33'43" | | 32 | 06'50" | 03:40'33" | | 33 | 07'42" | 03:48'15" | | 34 | 06'40" | 03:54'55" | | 35 | 07'33" | 04:02'28" | | 36 | 07'08" | 04:09'36" | | 37 | 07'59" | 04:17'35" | | 38 | 06'50" | 04:24'25" | | 39 | 06'46" | 04:31'11" | | 40 | 06'47" | 04:37'58" | | 41 | 06'58" | 04:44'56" | | 42 | 06'41" | 04:51'37" | | 42.6 | 06'26" | 04:55'15" |
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