29.2 km | 03:07:20 | 06:25/km日期: 2020-01-19 06:37 - 總爬升: 626 m - 平均心率: 163 - 卡路里: 2388 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71%
Pace: 06'24" / 05'56" / 06'06" / 05'32" / 05'47" / 05'30" / 05'39" / 06'01" / 06'55" / 06'27" / 06'02" / 05'22" / 10'03" / 05'21" / 04'58" / 06'03" / 06'39" / 06'16" / 06'18" / 06'32" / 06'30" / 05'36" / 05'43" / 06'35" / 07'07" / 07'31" / 07'51" / 08'22" / 07'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+01'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+01'03") | 1000 / 8000 |
| 9 | | 06'55" (+01'57") | 1000 / 9000 |
| 10 | | 06'26" (+01'28") | 1000 / 10000 |
| 11 | | 06'01" (+01'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 10'03" (+05'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 06'39" (+01'41") | 1000 / 17000 |
| 18 | | 06'15" (+01'17") | 1000 / 18000 |
| 19 | | 06'18" (+01'20") | 1000 / 19000 |
| 20 | | 06'32" (+01'34") | 1000 / 20000 |
| 21 | | 06'29" (+01'31") | 1000 / 21000 |
| 22 | | 05'36" (+00'38") | 1000 / 22000 |
| 23 | | 05'43" (+00'45") | 1000 / 23000 |
| 24 | | 06'34" (+01'36") | 1000 / 24000 |
| 25 | | 07'06" (+02'08") | 1000 / 25000 |
| 26 | | 07'31" (+02'33") | 1000 / 26000 |
| 27 | | 07'50" (+02'52") | 1000 / 27000 |
| 28 | | 08'22" (+03'24") | 1000 / 28000 |
| 29 | | 07'04" (+02'06") | 1000 / 29000 |
| 30 | | 06'47" (+01'49") | 170 / 29170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
183.49 km 
NIKE ZOOM PEGASUS TURBO 2 累積 :
971.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 05'32" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'30" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 06'01" | 00:46'55" |
| 9 | 06'55" | 00:53'50" |
| 10 | 06'27" | 01:00'17" |
| 11 | 06'02" | 01:06'19" |
| 12 | 05'22" | 01:11'41" |
| 13 | 10'03" | 01:21'44" |
| 14 | 05'21" | 01:27'05" |
| 15 | 04'58" | 01:32'03" |
| 16 | 06'03" | 01:38'06" |
| 17 | 06'39" | 01:44'45" |
| 18 | 06'16" | 01:51'01" |
| 19 | 06'18" | 01:57'19" |
| 20 | 06'32" | 02:03'51" |
| 21 | 06'30" | 02:10'21" |
| 22 | 05'36" | 02:15'57" |
| 23 | 05'43" | 02:21'40" |
| 24 | 06'35" | 02:28'15" |
| 25 | 07'07" | 02:35'22" |
| 26 | 07'31" | 02:42'53" |
| 27 | 07'51" | 02:50'44" |
| 28 | 08'22" | 02:59'06" |
| 29 | 07'05" | 03:06'11" |
| 29.2 | 06'45" | 03:07'20" |
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