20.7 km | 02:40:01 | 07:44/km日期: 2020-01-19 06:23 - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83%
Pace: 07'44" / 07'39" / 07'33" / 09'53" / 07'16" / 07'14" / 08'41" / 08'01" / 07'22" / 07'41" / 11'01" / 06'59" / 07'14" / 08'14" / 07'08" / 06'54" / 07'03" / 06'54" / 07'12" / 07'27" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'51") | 1000 / 1000 |
2 | | 07'39" (+00'46") | 1000 / 2000 |
3 | | 07'33" (+00'40") | 1000 / 3000 |
4 | | 09'52" (+02'59") | 1000 / 4000 |
5 | | 07'15" (+00'22") | 1000 / 5000 |
6 | | 07'14" (+00'21") | 1000 / 6000 |
7 | | 08'41" (+01'48") | 1000 / 7000 |
8 | | 08'01" (+01'08") | 1000 / 8000 |
9 | | 07'21" (+00'28") | 1000 / 9000 |
10 | | 07'41" (+00'48") | 1000 / 10000 |
11 | | 11'00" (+04'07") | 1000 / 11000 |
12 | | 06'59" (+00'06") | 1000 / 12000 |
13 | | 07'13" (+00'20") | 1000 / 13000 |
14 | | 08'14" (+01'21") | 1000 / 14000 |
15 | | 07'08" (+00'15") | 1000 / 15000 |
16 | | 06'53" | 1000 / 16000 |
17 | | 07'03" (+00'10") | 1000 / 17000 |
18 | | 06'54" (+00'01") | 1000 / 18000 |
19 | | 07'12" (+00'19") | 1000 / 19000 |
20 | | 07'19" (+00'26") | 1000 / 20000 |
21 | | 07'28" (+00'35") | 666 / 20666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
1月累積里程 :
131.96 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'39" | 00:15'23" |
3 | 07'33" | 00:22'56" |
4 | 09'53" | 00:32'49" |
5 | 07'16" | 00:40'05" |
6 | 07'14" | 00:47'19" |
7 | 08'41" | 00:56'00" |
8 | 08'01" | 01:04'01" |
9 | 07'22" | 01:11'23" |
10 | 07'41" | 01:19'04" |
11 | 11'01" | 01:30'05" |
12 | 06'59" | 01:37'04" |
13 | 07'14" | 01:44'18" |
14 | 08'14" | 01:52'32" |
15 | 07'08" | 01:59'40" |
16 | 06'54" | 02:06'34" |
17 | 07'03" | 02:13'37" |
18 | 06'54" | 02:20'31" |
19 | 07'12" | 02:27'43" |
20 | 07'27" | 02:35'10" |
20.7 | 07'27" | 02:40'08" |