16.1 km | 02:13:05 | 08:16/km日期: 2020-01-19 06:34 - 總爬升: 316 m - 平均心率: 162 - 卡路里: 1501 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 87%
Pace: 07'07" / 06'26" / 06'52" / 19'21" / 06'17" / 07'17" / 06'25" / 06'26" / 07'44" / 12'17" / 07'34" / 06'21" / 08'10" / 06'59" / 10'27" / 06'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 19'20" (+13'03") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 07'44" (+01'27") | 1000 / 9000 |
| 10 | | 12'17" (+06'00") | 1000 / 10000 |
| 11 | | 07'34" (+01'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'03") | 1000 / 12000 |
| 13 | | 08'10" (+01'53") | 1000 / 13000 |
| 14 | | 06'58" (+00'41") | 1000 / 14000 |
| 15 | | 10'27" (+04'10") | 1000 / 15000 |
| 16 | | 06'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'55" | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 166.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'52" | 00:20'25" |
| 4 | 19'21" | 00:39'46" |
| 5 | 06'17" | 00:46'03" |
| 6 | 07'17" | 00:53'20" |
| 7 | 06'25" | 00:59'45" |
| 8 | 06'26" | 01:06'11" |
| 9 | 07'44" | 01:13'55" |
| 10 | 12'17" | 01:26'12" |
| 11 | 07'34" | 01:33'46" |
| 12 | 06'21" | 01:40'07" |
| 13 | 08'10" | 01:48'17" |
| 14 | 06'59" | 01:55'16" |
| 15 | 10'27" | 02:05'43" |
| 16 | 06'52" | 02:12'35" |
| 16.1 | 05'57" | 02:13'01" |
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