21.2 km | 02:00:57 | 05:42/km日期: 2020-01-19 06:10 - 總爬升: 396 m - 卡路里: 927 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 83%
Pace: 05'56" / 05'34" / 05'28" / 05'26" / 05'31" / 05'50" / 05'38" / 05'42" / 05'42" / 05'55" / 05'35" / 05'50" / 05'36" / 05'46" / 05'43" / 06'13" / 05'29" / 05'55" / 05'48" / 05'35" / 05'29" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 05'33" (+00'07") | 1000 / 2000 |
3 | | 05'27" (+00'01") | 1000 / 3000 |
4 | | 05'26" | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'50" (+00'24") | 1000 / 6000 |
7 | | 05'37" (+00'11") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'41" (+00'15") | 1000 / 9000 |
10 | | 05'54" (+00'28") | 1000 / 10000 |
11 | | 05'35" (+00'09") | 1000 / 11000 |
12 | | 05'49" (+00'23") | 1000 / 12000 |
13 | | 05'36" (+00'10") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 05'42" (+00'16") | 1000 / 15000 |
16 | | 06'13" (+00'47") | 1000 / 16000 |
17 | | 05'29" (+00'03") | 1000 / 17000 |
18 | | 05'54" (+00'28") | 1000 / 18000 |
19 | | 05'48" (+00'22") | 1000 / 19000 |
20 | | 05'35" (+00'09") | 1000 / 20000 |
21 | | 05'29" (+00'03") | 1000 / 21000 |
22 | | 05'38" (+00'12") | 189 / 21189 |
1月累積里程 : 80.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'28" | 00:16'58" |
4 | 05'26" | 00:22'24" |
5 | 05'31" | 00:27'55" |
6 | 05'50" | 00:33'45" |
7 | 05'38" | 00:39'23" |
8 | 05'42" | 00:45'05" |
9 | 05'42" | 00:50'47" |
10 | 05'55" | 00:56'42" |
11 | 05'35" | 01:02'17" |
12 | 05'50" | 01:08'07" |
13 | 05'36" | 01:13'43" |
14 | 05'46" | 01:19'29" |
15 | 05'43" | 01:25'12" |
16 | 06'13" | 01:31'25" |
17 | 05'29" | 01:36'54" |
18 | 05'55" | 01:42'49" |
19 | 05'48" | 01:48'37" |
20 | 05'35" | 01:54'12" |
21 | 05'29" | 01:59'41" |
21.2 | 05'47" | 02:00'47" |