21.2 km | 01:58:23 | 05:35/km日期: 2020-01-19 06:12 - 總爬升: 261 m - 平均心率: 155 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 07'05" / 06'05" / 05'23" / 05'28" / 05'29" / 05'23" / 05'36" / 05'26" / 05'27" / 05'44" / 05'29" / 05'23" / 05'33" / 05'38" / 05'36" / 05'48" / 05'31" / 05'28" / 05'31" / 05'23" / 05'15" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'36") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 05'23" (+00'12") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'10" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'23" | 00:18'33" |
| 4 | 05'28" | 00:24'01" |
| 5 | 05'29" | 00:29'30" |
| 6 | 05'23" | 00:34'53" |
| 7 | 05'36" | 00:40'29" |
| 8 | 05'26" | 00:45'55" |
| 9 | 05'27" | 00:51'22" |
| 10 | 05'44" | 00:57'06" |
| 11 | 05'29" | 01:02'35" |
| 12 | 05'23" | 01:07'58" |
| 13 | 05'33" | 01:13'31" |
| 14 | 05'38" | 01:19'09" |
| 15 | 05'36" | 01:24'45" |
| 16 | 05'48" | 01:30'33" |
| 17 | 05'31" | 01:36'04" |
| 18 | 05'28" | 01:41'32" |
| 19 | 05'31" | 01:47'03" |
| 20 | 05'23" | 01:52'26" |
| 21 | 05'15" | 01:57'41" |
| 21.2 | 04'10" | 01:58'27" |
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