16.8 km | 01:59:41 | 07:08/km日期: 2019-12-01 07:26 - 平均心率: 148 - 卡路里: 905 Cal - 總步數: 21960 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'00" / 05'40" / 13'20" / 05'49" / 05'48" / 07'13" / 05'55" / 06'57" / 05'48" / 05'50" / 09'19" / 06'12" / 08'31" / 10'50" / 04'12" / 04'55" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'52") | 1001 / 1001 | 170 / 97 |
| 2 | | 05'38" (+01'30") | 1003 / 2005 | 175 / 100 |
| 3 | | 13'16" (+09'08") | 1009 / 3014 | 184 / 40 |
| 4 | | 05'42" (+01'34") | 1006 / 4020 | 177 / 98 |
| 5 | | 05'48" (+01'40") | 1007 / 5028 | 175 / 98 |
| 6 | | 07'09" (+03'01") | 1009 / 6037 | 177 / 78 |
| 7 | | 05'52" (+01'44") | 1007 / 7045 | 174 / 97 |
| 8 | | 06'53" (+02'45") | 1005 / 8051 | 177 / 81 |
| 9 | | 05'45" (+01'37") | 1009 / 9060 | 178 / 97 |
| 10 | | 05'48" (+01'40") | 1004 / 10065 | 177 / 97 |
| 11 | | 09'14" (+05'06") | 1009 / 11075 | 178 / 60 |
| 12 | | 06'09" (+02'01") | 1008 / 12084 | 180 / 90 |
| 13 | | 08'29" (+04'21") | 1004 / 13088 | 215 / 54 |
| 14 | | 10'40" (+06'32") | 1007 / 14096 | 183 / 51 |
| 15 | | 04'08" | 1010 / 15107 | 187 / 128 |
| 16 | | 04'55" (+00'47") | 1006 / 16114 | 181 / 111 |
| 17 | | 09'21" (+05'13") | 776 / 16890 | 208 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
33.30 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 13'20" | 00:25'00" |
| 4 | 05'49" | 00:30'49" |
| 5 | 05'48" | 00:36'37" |
| 6 | 07'13" | 00:43'50" |
| 7 | 05'55" | 00:49'45" |
| 8 | 06'57" | 00:56'42" |
| 9 | 05'48" | 01:02'30" |
| 10 | 05'50" | 01:08'20" |
| 11 | 09'19" | 01:17'39" |
| 12 | 06'12" | 01:23'51" |
| 13 | 08'31" | 01:32'22" |
| 14 | 10'50" | 01:43'12" |
| 15 | 04'12" | 01:47'24" |
| 16 | 04'55" | 01:52'19" |
| 16.8 | 09'29" | 01:59'41" |
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