27.0 km | 04:27:53 | 09:55/km日期: 2019-12-01 08:22 - 平均心率: 142 - 卡路里: 2019 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88%
Pace: 07'08" / 06'46" / 06'40" / 06'27" / 06'27" / 06'21" / 06'32" / 15'13" / 07'04" / 11'09" / 16'03" / 12'44" / 18'12" / 05'59" / 05'31" / 08'20" / 07'03" / 14'00" / 21'54" / 10'06" / 10'00" / 14'48" / 08'41" / 10'58" / 09'02" / 07'54" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" | 15916 / 15916 |
2 | | 11'07" (+02'01") | 11061 / 26978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 86.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'46" | 00:13'54" |
3 | 06'40" | 00:20'34" |
4 | 06'27" | 00:27'01" |
5 | 06'27" | 00:33'28" |
6 | 06'21" | 00:39'49" |
7 | 06'32" | 00:46'21" |
8 | 15'13" | 01:01'34" |
9 | 07'04" | 01:08'38" |
10 | 11'09" | 01:19'47" |
11 | 16'03" | 01:35'50" |
12 | 12'44" | 01:48'34" |
13 | 18'12" | 02:06'46" |
14 | 05'59" | 02:12'45" |
15 | 05'31" | 02:18'16" |
16 | 08'20" | 02:26'36" |
17 | 07'03" | 02:33'39" |
18 | 14'00" | 02:47'39" |
19 | 21'54" | 03:09'33" |
20 | 10'06" | 03:19'39" |
21 | 10'00" | 03:29'39" |
22 | 14'48" | 03:44'27" |
23 | 08'41" | 03:53'08" |
24 | 10'58" | 04:04'06" |
25 | 09'02" | 04:13'08" |
26 | 07'54" | 04:21'02" |
27.0 | 07'00" | 04:27'53" |