11.6 km | 01:04:18 | 05:31/km日期: 2014-08-21 18:32 - 地點: 笑你慢的湖 - 天氣: 涼爽 - 卡路里: 973 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'44" / 05'47" / 05'53" / 05'47" / 05'29" / 05'10" / 05'11" / 05'12" / 05'20" / 05'17" / 05'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1005 / 1005 |
| 2 | | 05'48" (+00'39") | 1007 / 2013 |
| 3 | | 05'52" (+00'43") | 1007 / 3020 |
| 4 | | 05'45" (+00'36") | 1003 / 4023 |
| 5 | | 05'30" (+00'21") | 1008 / 5032 |
| 6 | | 05'09" | 1008 / 6040 |
| 7 | | 05'11" (+00'02") | 981 / 7022 |
| 8 | | 05'10" (+00'01") | 1043 / 8065 |
| 9 | | 05'20" (+00'11") | 998 / 9064 |
| 10 | | 05'16" (+00'07") | 1006 / 10070 |
| 11 | | 05'26" (+00'17") | 1014 / 11085 |
| 12 | | 05'30" (+00'21") | 652 / 11738 |
謝謝連長大哥不斷提醒該注意的小細節
用五成功力來對付我
沒直接拉爆我
真是和善的大哥!!
8月累積里程 : 156.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 05'10" | 00:33'50" |
| 7 | 05'11" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 05'20" | 00:49'33" |
| 10 | 05'17" | 00:54'50" |
| 11 | 05'27" | 01:00'17" |
| 11.6 | 06'13" | 01:04'18" |
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