18.2 km | 02:01:13 | 06:39/km日期: 2020-01-18 08:32 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 1212 Cal - 總步數: 21596 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 82%
Pace: 06'39" / 06'34" / 06'49" / 06'41" / 06'24" / 06'25" / 06'45" / 06'30" / 06'42" / 06'39" / 06'12" / 06'37" / 06'18" / 06'24" / 06'32" / 06'29" / 06'21" / 06'21" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'22") | 1001 / 1001 | 178 / 83 |
2 | | 06'43" (+00'21") | 1000 / 2002 | 175 / 84 |
3 | | 06'50" (+00'28") | 1000 / 3002 | 174 / 83 |
4 | | 06'48" (+00'26") | 1000 / 4003 | 173 / 84 |
5 | | 06'35" (+00'13") | 1000 / 5003 | 176 / 86 |
6 | | 06'29" (+00'07") | 1000 / 6004 | 179 / 85 |
7 | | 06'52" (+00'30") | 1000 / 7004 | 178 / 81 |
8 | | 06'40" (+00'18") | 1001 / 8006 | 178 / 83 |
9 | | 06'47" (+00'25") | 1000 / 9007 | 177 / 82 |
10 | | 06'42" (+00'20") | 1001 / 10008 | 178 / 83 |
11 | | 06'38" (+00'16") | 1000 / 11009 | 178 / 84 |
12 | | 06'44" (+00'22") | 1002 / 12011 | 179 / 82 |
13 | | 06'46" (+00'24") | 1000 / 13012 | 181 / 81 |
14 | | 06'22" | 1000 / 14012 | 180 / 86 |
15 | | 06'47" (+00'25") | 1002 / 15014 | 176 / 83 |
16 | | 06'29" (+00'07") | 1001 / 16016 | 180 / 85 |
17 | | 06'22" | 1002 / 17018 | 180 / 87 |
18 | | 06'24" (+00'02") | 1000 / 18019 | 178 / 87 |
19 | | 06'29" (+00'07") | 189 / 18209 | 180 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
109.02 km Mizuno WAVE RIDER 20 累積 :
7010.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 06'49" | 00:20'02" |
4 | 06'41" | 00:26'43" |
5 | 06'24" | 00:33'07" |
6 | 06'25" | 00:39'32" |
7 | 06'45" | 00:46'17" |
8 | 06'30" | 00:52'47" |
9 | 06'42" | 00:59'29" |
10 | 06'39" | 01:06'08" |
11 | 06'12" | 01:12'20" |
12 | 06'37" | 01:18'57" |
13 | 06'18" | 01:25'15" |
14 | 06'24" | 01:31'39" |
15 | 06'32" | 01:38'11" |
16 | 06'29" | 01:44'40" |
17 | 06'21" | 01:51'01" |
18 | 06'21" | 01:57'22" |
18.2 | 18'19" | 02:01'13" |