13.6 km | 01:14:08 | 05:27/km日期: 2020-01-17 14:35 - 平均心率: 128 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62%
Pace: 05'47" / 05'30" / 05'48" / 05'25" / 05'40" / 05'38" / 05'21" / 05'27" / 05'41" / 05'34" / 05'17" / 05'07" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 400 / 400 |
| 2 | | 05'33" (+00'41") | 400 / 800 |
| 3 | | 05'36" (+00'44") | 1000 / 1800 |
| 4 | | 05'25" (+00'33") | 1000 / 2800 |
| 5 | | 05'27" (+00'35") | 1000 / 3800 |
| 6 | | 05'32" (+00'40") | 1000 / 4800 |
| 7 | | 05'38" (+00'46") | 1000 / 5800 |
| 8 | | 05'22" (+00'30") | 1000 / 6800 |
| 9 | | 05'29" (+00'37") | 1000 / 7800 |
| 10 | | 05'44" (+00'52") | 1000 / 8800 |
| 11 | | 05'35" (+00'43") | 1000 / 9800 |
| 12 | | 05'14" (+00'22") | 1000 / 10800 |
| 13 | | 05'16" (+00'24") | 1000 / 11800 |
| 14 | | 04'52" | 1000 / 12800 |
| 15 | | 05'32" (+00'40") | 778 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 374.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'21" | 00:39'09" |
| 8 | 05'27" | 00:44'36" |
| 9 | 05'41" | 00:50'17" |
| 10 | 05'34" | 00:55'51" |
| 11 | 05'17" | 01:01'08" |
| 12 | 05'07" | 01:06'15" |
| 13 | 05'34" | 01:11'49" |
| 13.6 | 05'19" | 01:14'54" |
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