3.4 km | 00:27:42 | 08:06/km日期: 2020-01-17 11:20 - 平均心率: 155 - 卡路里: 346 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 92%
Pace: 06'38" / 08'29" / 09'08" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'51") | 741 / 741 |
2 | | 10'42" (+05'49") | 19 / 761 |
3 | | 06'18" (+01'25") | 79 / 840 |
4 | | 09'08" (+04'15") | 54 / 895 |
5 | | 05'04" (+00'11") | 98 / 993 |
6 | | 09'10" (+04'17") | 54 / 1048 |
7 | | 05'08" (+00'15") | 97 / 1145 |
8 | | 06'28" (+01'35") | 77 / 1222 |
9 | | 04'53" | 102 / 1325 |
10 | | 16'13" (+11'20") | 30 / 1356 |
11 | | 49'24" (+44'31") | 9 / 1365 |
12 | | 05'08" (+00'15") | 97 / 1463 |
13 | | 05'46" (+00'53") | 86 / 1549 |
14 | | 05'18" (+00'25") | 94 / 1643 |
15 | | 05'13" (+00'20") | 95 / 1739 |
16 | | 12'46" (+07'53") | 362 / 2102 |
17 | | 06'36" (+01'43") | 37 / 2140 |
18 | | 15'02" (+10'09") | 66 / 2207 |
19 | | 08'23" (+03'30") | 29 / 2236 |
20 | | 10'15" (+05'22") | 15 / 2251 |
21 | | 05'23" (+00'30") | 46 / 2298 |
22 | | 10'04" (+05'11") | 99 / 2397 |
23 | | 06'18" (+01'25") | 39 / 2437 |
24 | | 06'54" (+02'01") | 15 / 2452 |
25 | | 07'08" (+02'15") | 35 / 2487 |
26 | | 10'29" (+05'36") | 95 / 2582 |
27 | | 06'43" (+01'50") | 37 / 2619 |
28 | | 06'42" (+01'49") | 18 / 2637 |
29 | | 06'01" (+01'08") | 41 / 2679 |
30 | | 08'26" (+03'33") | 118 / 2797 |
31 | | 05'14" (+00'21") | 47 / 2845 |
32 | | 08'46" (+03'53") | 569 / 3415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'29" | 00:15'07" |
3 | 09'08" | 00:24'15" |
3.4 | 09'35" | 00:28'14" |