12.0 km | 00:56:09 | 04:40/km日期: 2020-01-17 06:49 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 190
Pace: 05'00" / 04'46" / 04'41" / 04'44" / 04'42" / 04'40" / 04'41" / 04'38" / 04'37" / 04'36" / 04'31" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'18") | 1848 / 1848 |
2 | | 04'43" (+00'10") | 1876 / 3725 |
3 | | 04'40" (+00'07") | 1878 / 5604 |
4 | | 04'41" (+00'08") | 1872 / 7476 |
5 | | 04'35" (+00'02") | 1897 / 9373 |
6 | | 04'33" | 1891 / 11265 |
7 | | 04'34" (+00'01") | 746 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
300.74 km adidas adizero japan 累積 :
807.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'46" | 00:09'46" |
3 | 04'41" | 00:14'27" |
4 | 04'44" | 00:19'11" |
5 | 04'42" | 00:23'53" |
6 | 04'40" | 00:28'33" |
7 | 04'41" | 00:33'14" |
8 | 04'38" | 00:37'52" |
9 | 04'37" | 00:42'29" |
10 | 04'36" | 00:47'05" |
11 | 04'31" | 00:51'36" |
12 | 04'32" | 00:56'08" |
12.0 | 02'51" | 00:56'10" |