14.4 km | 01:20:01 | 05:32/km日期: 2020-01-16 18:03 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 67%
Pace: 10'33" / 10'15" / 12'24" / 04'31" / 07'06" / 07'49" / 06'38" / 04'40" / 06'47" / 07'21" / 07'29" / 04'42" / 07'48" / 07'38" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+05'17") | 1000 / 1000 |
2 | | 09'17" (+04'46") | 1000 / 2000 |
3 | | 06'54" (+02'23") | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'31" | 1000 / 6000 |
7 | | 04'32" (+00'01") | 1000 / 7000 |
8 | | 04'39" (+00'08") | 1000 / 8000 |
9 | | 04'32" (+00'01") | 1000 / 9000 |
10 | | 04'35" (+00'04") | 1000 / 10000 |
11 | | 04'35" (+00'04") | 1000 / 11000 |
12 | | 04'41" (+00'10") | 1000 / 12000 |
13 | | 04'34" (+00'03") | 1000 / 13000 |
14 | | 05'28" (+00'57") | 1000 / 14000 |
15 | | 05'57" (+01'26") | 439 / 14439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 10'15" | 00:20'48" |
3 | 12'24" | 00:33'12" |
4 | 04'31" | 00:37'43" |
5 | 07'06" | 00:44'49" |
6 | 07'49" | 00:52'38" |
7 | 06'38" | 00:59'16" |
8 | 04'40" | 01:03'56" |
9 | 06'47" | 01:10'43" |
10 | 07'21" | 01:18'04" |
11 | 07'29" | 01:25'33" |
12 | 04'42" | 01:30'15" |
13 | 07'48" | 01:38'03" |
14 | 07'38" | 01:45'41" |
14.4 | 05'57" | 01:48'18" |