10.6 km | 00:39:58 | 03:45/km日期: 2020-01-16 18:35 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 67%
Pace: 04'05" / 06'55" / 08'14" / 03'42" / 06'56" / 07'12" / 07'47" / 07'16" / 03'45" / 08'19" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'36") | 434 / 434 |
2 | | 04'01" (+00'26") | 445 / 880 |
3 | | 03'50" (+00'15") | 454 / 1334 |
4 | | 03'41" (+00'06") | 451 / 1786 |
5 | | 03'51" (+00'16") | 453 / 2240 |
6 | | 03'49" (+00'14") | 446 / 2686 |
7 | | 03'46" (+00'11") | 446 / 3132 |
8 | | 03'42" (+00'07") | 445 / 3578 |
9 | | 03'40" (+00'05") | 443 / 4022 |
10 | | 03'48" (+00'13") | 433 / 4455 |
11 | | 03'51" (+00'16") | 435 / 4891 |
12 | | 03'37" (+00'02") | 434 / 5326 |
13 | | 03'41" (+00'06") | 451 / 5777 |
14 | | 03'49" (+00'14") | 447 / 6225 |
15 | | 03'41" (+00'06") | 438 / 6664 |
16 | | 03'47" (+00'12") | 435 / 7099 |
17 | | 03'43" (+00'08") | 442 / 7542 |
18 | | 03'37" (+00'02") | 446 / 7988 |
19 | | 03'42" (+00'07") | 436 / 8425 |
20 | | 03'45" (+00'10") | 439 / 8864 |
21 | | 03'35" | 446 / 9311 |
22 | | 03'47" (+00'12") | 439 / 9750 |
23 | | 03'47" (+00'12") | 435 / 10186 |
24 | | 03'28" | 436 / 10622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'55" | 00:11'00" |
3 | 08'14" | 00:19'14" |
4 | 03'42" | 00:22'56" |
5 | 06'56" | 00:29'52" |
6 | 07'12" | 00:37'04" |
7 | 07'47" | 00:44'51" |
8 | 07'16" | 00:52'07" |
9 | 03'45" | 00:55'52" |
10 | 08'19" | 01:04'11" |
10.6 | 03'30" | 01:06'22" |