9.4 km | 00:56:03 | 05:59/km日期: 2020-01-16 18:13 - 平均心率: 171 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70%
Pace: 00'03" / 00'21" / 06'42" / 06'11" / 05'41" / 07'02" / 08'31" / 09'32" / 09'09" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 1000 / 1000 |
2 | | 00'20" | 1000 / 2000 |
3 | | 06'41" (+06'21") | 1000 / 3000 |
4 | | 06'11" (+05'51") | 1000 / 4000 |
5 | | 05'41" (+05'21") | 1000 / 5000 |
6 | | 07'01" (+06'41") | 1000 / 6000 |
7 | | 08'30" (+08'10") | 1000 / 7000 |
8 | | 09'32" (+09'12") | 1000 / 8000 |
9 | | 09'09" (+08'49") | 1000 / 9000 |
10 | | 08'12" (+07'52") | 351 / 9351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 410.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'21" | 00:00'24" |
3 | 06'42" | 00:07'06" |
4 | 06'11" | 00:13'17" |
5 | 05'41" | 00:18'58" |
6 | 07'02" | 00:26'00" |
7 | 08'31" | 00:34'31" |
8 | 09'32" | 00:44'03" |
9 | 09'09" | 00:53'12" |
9.4 | 08'09" | 00:56'04" |