11.3 km | 01:05:38 | 05:48/km日期: 2020-01-16 16:09 - 地點: 亂亂跑 - 天氣: 晴 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 06'35" / 05'48" / 05'56" / 05'56" / 05'46" / 05'49" / 05'51" / 05'49" / 05'45" / 05'42" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 302 / 11302 |
1月累積里程 :
211.74 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'48" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 05'49" | 00:35'50" |
| 7 | 05'51" | 00:41'41" |
| 8 | 05'49" | 00:47'30" |
| 9 | 05'45" | 00:53'15" |
| 10 | 05'42" | 00:58'57" |
| 11 | 05'24" | 01:04'21" |
| 11.3 | 05'50" | 01:06'07" |
展開計圈分析
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