6.1 km | 00:34:19 | 05:39/km日期: 2020-01-16 06:01 - 平均心率: 143 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92%
Pace: 05'49" / 05'32" / 05'33" / 11'26" / 05'55" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 400 / 400 |
2 | | 05'48" (+00'27") | 400 / 800 |
3 | | 05'30" (+00'09") | 400 / 1200 |
4 | | 05'21" | 400 / 1600 |
5 | | 05'42" (+00'21") | 400 / 2000 |
6 | | 05'26" (+00'05") | 400 / 2400 |
7 | | 05'35" (+00'14") | 400 / 2800 |
8 | | 05'31" (+00'10") | 400 / 3199 |
9 | | 05'32" (+00'11") | 400 / 3599 |
10 | | 05'39" (+00'18") | 400 / 3999 |
11 | | 05'54" (+00'33") | 400 / 4399 |
12 | | 05'52" (+00'31") | 400 / 4800 |
13 | | 05'40" (+00'19") | 400 / 5200 |
14 | | 05'46" (+00'25") | 400 / 5600 |
15 | | 05'34" (+00'13") | 400 / 6000 |
16 | | 05'27" (+00'06") | 62 / 6062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
60.58 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 05'33" | 00:16'54" |
4 | 11'26" | 00:28'20" |
5 | 05'55" | 00:34'15" |
6 | 05'37" | 00:39'52" |
6.1 | 05'19" | 00:40'12" |