11.3 km | 01:05:22 | 05:45/km日期: 2020-01-16 05:22 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 06'25" / 05'55" / 05'34" / 05'31" / 05'54" / 05'42" / 05'40" / 05'35" / 05'35" / 05'34" / 06'01" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 338 / 11338 |
1月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'40" | 00:40'41" |
| 8 | 05'35" | 00:46'16" |
| 9 | 05'35" | 00:51'51" |
| 10 | 05'34" | 00:57'25" |
| 11 | 06'01" | 01:03'26" |
| 11.3 | 05'45" | 01:05'23" |
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