17.0 km | 01:20:06 | 04:42/km日期: 2020-01-16 04:34 - 總爬升: 362 m - 平均心率: 146 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 05'57" / 05'29" / 05'14" / 04'25" / 04'21" / 04'22" / 04'22" / 04'20" / 04'20" / 04'27" / 04'28" / 04'28" / 04'21" / 04'32" / 04'25" / 06'16" / 05'32" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'38") | 1000 / 1000 |
2 | | 05'29" (+01'11") | 1000 / 2000 |
3 | | 06'20" (+02'02") | 35 / 2035 |
4 | | 04'22" (+00'04") | 392 / 2427 |
5 | | 04'34" (+00'16") | 406 / 2833 |
6 | | 04'28" (+00'10") | 407 / 3241 |
7 | | 04'22" (+00'04") | 412 / 3653 |
8 | | 04'22" (+00'04") | 413 / 4067 |
9 | | 04'22" (+00'04") | 412 / 4479 |
10 | | 04'22" (+00'04") | 411 / 4891 |
11 | | 04'23" (+00'05") | 410 / 5301 |
12 | | 04'22" (+00'04") | 408 / 5709 |
13 | | 04'19" (+00'01") | 414 / 6124 |
14 | | 04'21" (+00'03") | 409 / 6534 |
15 | | 04'22" (+00'04") | 410 / 6944 |
16 | | 04'19" (+00'01") | 413 / 7358 |
17 | | 04'20" (+00'02") | 411 / 7769 |
18 | | 04'24" (+00'06") | 408 / 8177 |
19 | | 04'18" | 413 / 8591 |
20 | | 04'19" (+00'01") | 417 / 9008 |
21 | | 04'26" (+00'08") | 403 / 9411 |
22 | | 04'23" (+00'05") | 406 / 9818 |
23 | | 04'24" (+00'06") | 406 / 10224 |
24 | | 04'29" (+00'11") | 399 / 10623 |
25 | | 04'30" (+00'12") | 399 / 11023 |
26 | | 04'27" (+00'09") | 404 / 11427 |
27 | | 04'26" (+00'08") | 403 / 11831 |
28 | | 04'24" (+00'06") | 408 / 12239 |
29 | | 04'18" | 417 / 12656 |
30 | | 04'24" (+00'06") | 408 / 13064 |
31 | | 04'27" (+00'09") | 400 / 13465 |
32 | | 04'29" (+00'11") | 405 / 13871 |
33 | | 04'30" (+00'12") | 399 / 14270 |
34 | | 04'32" (+00'14") | 391 / 14662 |
35 | | 04'24" (+00'06") | 411 / 15073 |
36 | | 05'40" (+01'22") | 1000 / 16073 |
37 | | 05'32" (+01'14") | 951 / 17025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
379.33 km Brooks GLYCERIN 13 累積 :
19734.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'14" | 00:16'40" |
4 | 04'25" | 00:21'05" |
5 | 04'21" | 00:25'26" |
6 | 04'22" | 00:29'48" |
7 | 04'22" | 00:34'10" |
8 | 04'20" | 00:38'30" |
9 | 04'20" | 00:42'50" |
10 | 04'27" | 00:47'17" |
11 | 04'28" | 00:51'45" |
12 | 04'28" | 00:56'13" |
13 | 04'21" | 01:00'34" |
14 | 04'32" | 01:05'06" |
15 | 04'25" | 01:09'31" |
16 | 06'16" | 01:15'47" |
17 | 05'32" | 01:21'19" |
17.0 | 03'56" | 01:21'25" |