7.0 km | 00:46:53 | 06:42/km日期: 2020-01-16 04:57 - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 95%
Pace: 07'11" / 07'02" / 06'30" / 06'50" / 06'29" / 06'42" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'19") | 1000 / 1000 |
2 | | 09'35" (+05'44") | 370 / 1370 |
3 | | 04'14" (+00'23") | 410 / 1781 |
4 | | 16'00" (+12'09") | 73 / 1855 |
5 | | 03'59" (+00'08") | 406 / 2261 |
6 | | 16'22" (+12'31") | 89 / 2351 |
7 | | 03'56" (+00'05") | 404 / 2755 |
8 | | 16'33" (+12'42") | 112 / 2867 |
9 | | 03'55" (+00'04") | 405 / 3273 |
10 | | 15'36" (+11'45") | 115 / 3389 |
11 | | 03'55" (+00'04") | 403 / 3792 |
12 | | 16'11" (+12'20") | 126 / 3919 |
13 | | 03'51" | 405 / 4324 |
14 | | 15'48" (+11'57") | 100 / 4425 |
15 | | 03'57" (+00'06") | 406 / 4832 |
16 | | 16'38" (+12'47") | 106 / 4939 |
17 | | 04'01" (+00'10") | 402 / 5342 |
18 | | 16'24" (+12'33") | 110 / 5452 |
19 | | 04'00" (+00'09") | 400 / 5853 |
20 | | 15'15" (+11'24") | 116 / 5969 |
21 | | 03'57" (+00'06") | 400 / 6370 |
22 | | 14'31" (+10'40") | 140 / 6511 |
23 | | 03'59" (+00'08") | 397 / 6908 |
24 | | 13'28" (+09'37") | 79 / 6988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'02" | 00:14'13" |
3 | 06'30" | 00:20'43" |
4 | 06'50" | 00:27'33" |
5 | 06'29" | 00:34'02" |
6 | 06'42" | 00:40'44" |
7.0 | 06'14" | 00:46'54" |