13.8 km | 01:11:26 | 05:10/km日期: 2020-01-15 17:53 - 總爬升: 174 m - 平均心率: 182 - 卡路里: 920 Cal - 平均步頻: 188
Pace: 05'52" / 05'07" / 05'04" / 05'07" / 05'07" / 05'28" / 05'11" / 05'01" / 05'16" / 05'21" / 06'22" / 05'15" / 07'26" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 795 / 13795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 310.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 05'04" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'28" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 05'16" | 00:47'13" |
| 10 | 05'21" | 00:52'34" |
| 11 | 06'22" | 00:58'56" |
| 12 | 05'15" | 01:04'11" |
| 13 | 07'26" | 01:11'37" |
| 13.8 | 08'18" | 01:18'14" |
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