15.5 km | 01:30:20 | 05:49/km日期: 2020-01-15 16:27 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 06'10" / 06'00" / 05'51" / 05'45" / 05'51" / 05'51" / 05'47" / 05'55" / 05'50" / 05'54" / 05'54" / 05'42" / 05'41" / 05'41" / 05'36" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'48" (+00'12") | 493 / 15493 |
1月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'47" | 00:41'15" |
| 8 | 05'55" | 00:47'10" |
| 9 | 05'50" | 00:53'00" |
| 10 | 05'54" | 00:58'54" |
| 11 | 05'54" | 01:04'48" |
| 12 | 05'42" | 01:10'30" |
| 13 | 05'41" | 01:16'11" |
| 14 | 05'41" | 01:21'52" |
| 15 | 05'36" | 01:27'28" |
| 15.5 | 05'46" | 01:30'19" |
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