10.0 km | 01:00:51 | 06:04/km日期: 2020-01-15 05:26 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 76%
Pace: 05'49" / 05'52" / 06'30" / 06'29" / 06'21" / 06'40" / 07'02" / 05'43" / 05'20" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'28" (+01'26") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'39" (+01'37") | 1000 / 6000 |
| 7 | | 07'01" (+01'59") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 264.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'30" | 00:18'11" |
| 4 | 06'29" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'40" | 00:37'41" |
| 7 | 07'02" | 00:44'43" |
| 8 | 05'43" | 00:50'26" |
| 9 | 05'20" | 00:55'46" |
| 10 | 05'02" | 01:00'48" |
| 10.0 | 04'38" | 01:00'51" |
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