10.3 km | 00:53:21 | 05:09/km日期: 2020-01-15 07:07 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 06'15" / 05'58" / 05'55" / 05'34" / 05'23" / 04'49" / 04'57" / 05'11" / 04'22" / 04'19" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'07") | 1000 / 1000 |
2 | | 05'58" (+01'50") | 1000 / 2000 |
3 | | 05'54" (+01'46") | 1000 / 3000 |
4 | | 05'34" (+01'26") | 1000 / 4000 |
5 | | 05'22" (+01'14") | 1000 / 5000 |
6 | | 04'56" (+00'48") | 27 / 5027 |
7 | | 04'49" (+00'41") | 406 / 5434 |
8 | | 04'51" (+00'43") | 412 / 5846 |
9 | | 04'58" (+00'50") | 404 / 6251 |
10 | | 04'52" (+00'44") | 409 / 6660 |
11 | | 04'53" (+00'45") | 407 / 7068 |
12 | | 04'19" (+00'11") | 415 / 7483 |
13 | | 04'30" (+00'22") | 403 / 7887 |
14 | | 04'24" (+00'16") | 401 / 8289 |
15 | | 04'16" (+00'08") | 413 / 8702 |
16 | | 04'27" (+00'19") | 406 / 9108 |
17 | | 04'19" (+00'11") | 409 / 9517 |
18 | | 04'19" (+00'11") | 403 / 9921 |
19 | | 04'08" | 400 / 10322 |
20 | | 02'47" | 15 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 212.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'58" | 00:12'13" |
3 | 05'55" | 00:18'08" |
4 | 05'34" | 00:23'42" |
5 | 05'23" | 00:29'05" |
6 | 04'49" | 00:33'54" |
7 | 04'57" | 00:38'51" |
8 | 05'11" | 00:44'02" |
9 | 04'22" | 00:48'24" |
10 | 04'19" | 00:52'43" |
10.3 | 04'08" | 00:54'07" |