21.7 km | 02:57:01 | 08:08/km日期: 2020-01-15 03:36 - 平均心率: 127 - 卡路里: 1240 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 08'36" / 08'33" / 07'45" / 07'39" / 09'19" / 07'57" / 07'38" / 07'54" / 07'50" / 08'11" / 08'14" / 07'55" / 07'18" / 07'36" / 07'29" / 08'12" / 07'03" / 08'37" / 08'01" / 09'39" / 09'33" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+01'33") | 1000 / 1000 |
2 | | 08'33" (+01'30") | 1000 / 2000 |
3 | | 07'44" (+00'41") | 1000 / 3000 |
4 | | 07'37" (+00'34") | 1000 / 4000 |
5 | | 09'18" (+02'15") | 1000 / 5000 |
6 | | 07'57" (+00'54") | 1000 / 6000 |
7 | | 07'38" (+00'35") | 1000 / 7000 |
8 | | 07'53" (+00'50") | 1000 / 8000 |
9 | | 07'50" (+00'47") | 1000 / 9000 |
10 | | 08'10" (+01'07") | 1000 / 10000 |
11 | | 08'14" (+01'11") | 1000 / 11000 |
12 | | 07'54" (+00'51") | 1000 / 12000 |
13 | | 07'18" (+00'15") | 1000 / 13000 |
14 | | 07'35" (+00'32") | 1000 / 14000 |
15 | | 07'29" (+00'26") | 1000 / 15000 |
16 | | 08'11" (+01'08") | 1000 / 16000 |
17 | | 07'03" | 1000 / 17000 |
18 | | 08'36" (+01'33") | 1000 / 18000 |
19 | | 08'00" (+00'57") | 1000 / 19000 |
20 | | 09'38" (+02'35") | 1000 / 20000 |
21 | | 09'33" (+02'30") | 1000 / 21000 |
22 | | 08'15" (+01'12") | 733 / 21733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 316.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 08'33" | 00:17'09" |
3 | 07'45" | 00:24'54" |
4 | 07'39" | 00:32'33" |
5 | 09'19" | 00:41'52" |
6 | 07'57" | 00:49'49" |
7 | 07'38" | 00:57'27" |
8 | 07'54" | 01:05'21" |
9 | 07'50" | 01:13'11" |
10 | 08'11" | 01:21'22" |
11 | 08'14" | 01:29'36" |
12 | 07'55" | 01:37'31" |
13 | 07'18" | 01:44'49" |
14 | 07'36" | 01:52'25" |
15 | 07'29" | 01:59'54" |
16 | 08'12" | 02:08'06" |
17 | 07'03" | 02:15'09" |
18 | 08'37" | 02:23'46" |
19 | 08'01" | 02:31'47" |
20 | 09'39" | 02:41'26" |
21 | 09'33" | 02:50'59" |
21.7 | 08'16" | 02:57'03" |