7.6 km | 00:53:36 | 07:03/km日期: 2020-01-14 23:18 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 144 - 溫度: 11°C - 濕度: 96%
Pace: 06'21" / 05'47" / 06'43" / 06'41" / 06'41" / 06'33" / 06'55" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'37") | 812 / 812 |
2 | | 07'47" (+03'15") | 7 / 820 |
3 | | 05'42" (+01'10") | 87 / 908 |
4 | | 08'49" (+04'17") | 56 / 964 |
5 | | 04'49" (+00'17") | 103 / 1068 |
6 | | 09'03" (+04'31") | 55 / 1123 |
7 | | 04'39" (+00'07") | 107 / 1231 |
8 | | 08'59" (+04'27") | 55 / 1286 |
9 | | 04'32" | 110 / 1397 |
10 | | 09'42" (+05'10") | 51 / 1449 |
11 | | 08'58" (+04'26") | 4 / 1453 |
12 | | 05'29" (+00'57") | 91 / 1544 |
13 | | 05'01" (+00'29") | 99 / 1643 |
14 | | 05'18" (+00'46") | 94 / 1737 |
15 | | 05'29" (+00'57") | 91 / 1828 |
16 | | 11'27" (+06'55") | 9 / 1837 |
17 | | 05'31" (+00'59") | 800 / 2637 |
18 | | 07'46" (+03'14") | 386 / 3023 |
19 | | 05'44" (+01'12") | 800 / 3823 |
20 | | 10'31" (+05'59") | 285 / 4108 |
21 | | 05'43" (+01'11") | 800 / 4908 |
22 | | 10'46" (+06'14") | 278 / 5187 |
23 | | 05'38" (+01'06") | 800 / 5987 |
24 | | 11'03" (+06'31") | 271 / 6258 |
25 | | 05'22" (+00'50") | 800 / 7058 |
26 | | 14'51" (+10'19") | 201 / 7260 |
27 | | 14'38" (+10'06") | 341 / 7601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'47" | 00:12'08" |
3 | 06'43" | 00:18'51" |
4 | 06'41" | 00:25'32" |
5 | 06'41" | 00:32'13" |
6 | 06'33" | 00:38'46" |
7 | 06'55" | 00:45'41" |
7.6 | 13'47" | 00:53'59" |