8.5 km | 01:01:38 | 07:16/km日期: 2020-01-14 22:57 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 80%
Pace: 05'59" / 05'53" / 05'50" / 05'50" / 05'41" / 05'40" / 05'40" / 07'52" / 28'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'23") | 423 / 423 |
2 | | 06'01" (+00'26") | 420 / 843 |
3 | | 05'50" (+00'15") | 420 / 1264 |
4 | | 05'55" (+00'20") | 422 / 1686 |
5 | | 05'54" (+00'19") | 421 / 2108 |
6 | | 05'51" (+00'16") | 420 / 2528 |
7 | | 05'48" (+00'13") | 422 / 2950 |
8 | | 05'49" (+00'14") | 421 / 3372 |
9 | | 05'48" (+00'13") | 421 / 3793 |
10 | | 05'42" (+00'07") | 422 / 4215 |
11 | | 05'41" (+00'06") | 421 / 4637 |
12 | | 05'43" (+00'08") | 419 / 5056 |
13 | | 05'36" (+00'01") | 421 / 5477 |
14 | | 05'41" (+00'06") | 422 / 5900 |
15 | | 05'38" (+00'03") | 418 / 6319 |
16 | | 05'42" (+00'07") | 424 / 6743 |
17 | | 05'35" | 421 / 7165 |
18 | | 05'46" (+00'11") | 421 / 7586 |
19 | | 11'01" (+05'26") | 429 / 8016 |
20 | | 29'04" (+23'29") | 448 / 8464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
50.89 km Mizuno WAVE RIDER 20 累積 :
1314.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 05'50" | 00:23'32" |
5 | 05'41" | 00:29'13" |
6 | 05'40" | 00:34'53" |
7 | 05'40" | 00:40'33" |
8 | 07'52" | 00:48'25" |
8.5 | 28'31" | 01:01'40" |