10.4 km | 01:00:01 | 05:45/km日期: 2013-02-06 10:17 - 地點: 中和國小運動場 - 天氣: 多雲時晴 - 卡路里: 591 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'21" / 05'35" / 05'45" / 05'57" / 05'44" / 05'51" / 05'49" / 06'09" / 05'45" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 423 / 423 |
| 2 | | 05'31" (+00'25") | 437 / 861 |
| 3 | | 05'33" (+00'27") | 446 / 1308 |
| 4 | | 05'34" (+00'28") | 443 / 1751 |
| 5 | | 05'42" (+00'36") | 437 / 2188 |
| 6 | | 05'42" (+00'36") | 446 / 2635 |
| 7 | | 05'45" (+00'39") | 434 / 3069 |
| 8 | | 05'32" (+00'26") | 442 / 3512 |
| 9 | | 06'22" (+01'16") | 439 / 3951 |
| 10 | | 05'42" (+00'36") | 437 / 4389 |
| 11 | | 05'48" (+00'42") | 442 / 4831 |
| 12 | | 05'50" (+00'44") | 439 / 5270 |
| 13 | | 05'48" (+00'42") | 442 / 5712 |
| 14 | | 05'45" (+00'39") | 436 / 6149 |
| 15 | | 05'51" (+00'45") | 444 / 6593 |
| 16 | | 05'47" (+00'41") | 434 / 7028 |
| 17 | | 06'40" (+01'34") | 449 / 7477 |
| 18 | | 05'46" (+00'40") | 441 / 7919 |
| 19 | | 05'51" (+00'45") | 441 / 8360 |
| 20 | | 05'45" (+00'39") | 442 / 8803 |
| 21 | | 05'34" (+00'28") | 439 / 9242 |
| 22 | | 05'38" (+00'32") | 440 / 9682 |
| 23 | | 05'44" (+00'38") | 438 / 10121 |
2月累積里程 :
152.61 km 
MIZUNO WAVE ALCHEMY 10 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 05'57" | 00:22'38" |
| 5 | 05'44" | 00:28'22" |
| 6 | 05'51" | 00:34'13" |
| 7 | 05'49" | 00:40'02" |
| 8 | 06'09" | 00:46'11" |
| 9 | 05'45" | 00:51'56" |
| 10 | 05'41" | 00:57'37" |
| 10.4 | 05'44" | 01:00'01" |
展開計圈分析
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