13.0 km | 01:11:49 | 05:30/km日期: 2020-01-14 19:08 - 平均心率: 140 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 06'41" / 04'50" / 08'47" / 04'40" / 04'38" / 04'43" / 05'30" / 04'38" / 04'41" / 04'49" / 05'31" / 06'13" / 06'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'51") | 1000 / 1000 |
2 | | 04'49" (+01'01") | 1000 / 2000 |
3 | | 16'02" (+12'14") | 408 / 2408 |
4 | | 03'48" | 1000 / 3408 |
5 | | 19'12" (+15'24") | 52 / 3460 |
6 | | 03'52" (+00'04") | 1000 / 4460 |
7 | | 17'11" (+13'23") | 58 / 4518 |
8 | | 03'53" (+00'05") | 1000 / 5518 |
9 | | 18'43" (+14'55") | 53 / 5571 |
10 | | 03'57" (+00'09") | 1000 / 6571 |
11 | | 16'04" (+12'16") | 62 / 6634 |
12 | | 20'19" (+16'31") | 49 / 6683 |
13 | | 03'54" (+00'06") | 1000 / 7683 |
14 | | 12'53" (+09'05") | 77 / 7760 |
15 | | 03'56" (+00'08") | 1000 / 8760 |
16 | | 17'46" (+13'58") | 56 / 8817 |
17 | | 03'58" (+00'10") | 1000 / 9817 |
18 | | 19'17" (+15'29") | 51 / 9869 |
19 | | 03'52" (+00'04") | 1000 / 10869 |
20 | | 12'14" (+08'26") | 81 / 10950 |
21 | | 23'00" (+19'12") | 43 / 10994 |
22 | | 06'21" (+02'33") | 1000 / 11994 |
23 | | 06'03" (+02'15") | 1000 / 12994 |
24 | | 04'16" (+00'28") | 36 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
179.49 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 04'50" | 00:11'31" |
3 | 08'47" | 00:20'18" |
4 | 04'40" | 00:24'58" |
5 | 04'38" | 00:29'36" |
6 | 04'43" | 00:34'19" |
7 | 05'30" | 00:39'49" |
8 | 04'38" | 00:44'27" |
9 | 04'41" | 00:49'08" |
10 | 04'49" | 00:53'57" |
11 | 05'31" | 00:59'28" |
12 | 06'13" | 01:05'41" |
13 | 06'02" | 01:11'43" |
13.0 | 04'54" | 01:11'52" |