17.2 km | 01:31:35 | 05:18/km日期: 2020-01-14 18:51 - 平均心率: 150 - 卡路里: 1229 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82%
Pace: 06'14" / 07'29" / 04'59" / 04'29" / 09'37" / 04'03" / 04'00" / 03'59" / 05'31" / 04'00" / 04'02" / 04'01" / 08'46" / 08'03" / 05'59" / 07'45" / 05'13" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'36") | 1000 / 1000 |
2 | | 06'05" (+02'27") | 1000 / 2000 |
3 | | 04'58" (+01'20") | 1000 / 3000 |
4 | | 04'28" (+00'50") | 1000 / 4000 |
5 | | 05'29" (+01'51") | 457 / 4457 |
6 | | 04'13" (+00'35") | 399 / 4856 |
7 | | 04'05" (+00'27") | 411 / 5268 |
8 | | 04'04" (+00'26") | 410 / 5678 |
9 | | 03'58" (+00'20") | 416 / 6094 |
10 | | 04'01" (+00'23") | 412 / 6506 |
11 | | 03'53" (+00'15") | 420 / 6926 |
12 | | 03'57" (+00'19") | 415 / 7342 |
13 | | 03'59" (+00'21") | 418 / 7760 |
14 | | 04'04" (+00'26") | 405 / 8165 |
15 | | 07'13" (+03'35") | 457 / 8623 |
16 | | 03'57" (+00'19") | 414 / 9037 |
17 | | 04'01" (+00'23") | 407 / 9445 |
18 | | 03'57" (+00'19") | 415 / 9861 |
19 | | 04'02" (+00'24") | 408 / 10269 |
20 | | 04'03" (+00'25") | 406 / 10675 |
21 | | 04'05" (+00'27") | 403 / 11078 |
22 | | 04'04" (+00'26") | 403 / 11481 |
23 | | 04'00" (+00'22") | 407 / 11889 |
24 | | 04'00" (+00'22") | 411 / 12300 |
25 | | 42'02" (+38'24") | 55 / 12356 |
26 | | 04'05" (+00'27") | 381 / 12737 |
27 | | 20'24" (+16'46") | 43 / 12781 |
28 | | 03'56" (+00'18") | 394 / 13176 |
29 | | 21'49" (+18'11") | 43 / 13219 |
30 | | 03'44" (+00'06") | 404 / 13624 |
31 | | 01:10'35" (+06'57") | 51 / 13676 |
32 | | 03'49" (+00'11") | 388 / 14065 |
33 | | 29'46" (+26'08") | 32 / 14097 |
34 | | 03'45" (+00'07") | 398 / 14496 |
35 | | 15'10" (+11'32") | 62 / 14558 |
36 | | 03'45" (+00'07") | 400 / 14959 |
37 | | 20'23" (+16'45") | 46 / 15006 |
38 | | 03'42" (+00'04") | 396 / 15402 |
39 | | 01:03'40" (+00'02") | 53 / 15456 |
40 | | 03'49" (+00'11") | 386 / 15842 |
41 | | 17'20" (+13'42") | 52 / 15894 |
42 | | 03'38" | 402 / 16297 |
43 | | 15'39" (+12'01") | 63 / 16360 |
44 | | 03'40" (+00'02") | 397 / 16757 |
45 | | 19'09" (+15'31") | 49 / 16807 |
46 | | 03'43" (+00'05") | 393 / 17200 |
47 | | 18'07" (+14'29") | 45 / 17246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'29" | 00:13'43" |
3 | 04'59" | 00:18'42" |
4 | 04'29" | 00:23'11" |
5 | 09'37" | 00:32'48" |
6 | 04'03" | 00:36'51" |
7 | 04'00" | 00:40'51" |
8 | 03'59" | 00:44'50" |
9 | 05'31" | 00:50'21" |
10 | 04'00" | 00:54'21" |
11 | 04'02" | 00:58'23" |
12 | 04'01" | 01:02'24" |
13 | 08'46" | 01:11'10" |
14 | 08'03" | 01:19'13" |
15 | 05'59" | 01:25'12" |
16 | 07'45" | 01:32'57" |
17 | 05'13" | 01:38'10" |
17.2 | 06'13" | 01:39'42" |