13.0 km | 01:19:12 | 06:05/km日期: 2020-01-14 18:31 - 平均心率: 148 - 卡路里: 926 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71%
Pace: 01'17" / 07'05" / 05'56" / 05'44" / 06'02" / 05'53" / 06'01" / 05'59" / 06'02" / 06'08" / 06'08" / 06'18" / 06'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'15" (+00'38") | 1000 / 13000 |
| 14 | | 05'08" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
183.79 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 07'05" | 00:08'22" |
| 3 | 05'56" | 00:14'18" |
| 4 | 05'44" | 00:20'02" |
| 5 | 06'02" | 00:26'04" |
| 6 | 05'53" | 00:31'57" |
| 7 | 06'01" | 00:37'58" |
| 8 | 05'59" | 00:43'57" |
| 9 | 06'02" | 00:49'59" |
| 10 | 06'08" | 00:56'07" |
| 11 | 06'08" | 01:02'15" |
| 12 | 06'18" | 01:08'33" |
| 13 | 06'16" | 01:14'49" |
| 13.0 | 04'36" | 01:14'51" |
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