13.8 km | 01:00:10 | 04:21/km日期: 2020-01-14 18:00 - 平均心率: 153 - 卡路里: 838 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 04'48" / 04'27" / 04'27" / 04'33" / 04'28" / 04'35" / 04'27" / 04'24" / 04'16" / 04'20" / 04'05" / 04'05" / 04'04" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'50") | 443 / 443 |
2 | | 04'38" (+00'37") | 437 / 880 |
3 | | 04'34" (+00'33") | 437 / 1317 |
4 | | 04'30" (+00'29") | 439 / 1757 |
5 | | 04'22" (+00'21") | 447 / 2204 |
6 | | 04'29" (+00'28") | 431 / 2636 |
7 | | 04'30" (+00'29") | 436 / 3072 |
8 | | 04'25" (+00'24") | 436 / 3509 |
9 | | 04'27" (+00'26") | 440 / 3950 |
10 | | 04'32" (+00'31") | 442 / 4392 |
11 | | 04'28" (+00'27") | 441 / 4833 |
12 | | 04'33" (+00'32") | 439 / 5273 |
13 | | 04'34" (+00'33") | 440 / 5713 |
14 | | 04'24" (+00'23") | 439 / 6152 |
15 | | 04'28" (+00'27") | 447 / 6599 |
16 | | 04'31" (+00'30") | 446 / 7045 |
17 | | 04'24" (+00'23") | 442 / 7488 |
18 | | 04'24" (+00'23") | 449 / 7937 |
19 | | 04'19" (+00'18") | 446 / 8384 |
20 | | 04'16" (+00'15") | 452 / 8836 |
21 | | 04'18" (+00'17") | 445 / 9281 |
22 | | 04'13" (+00'12") | 454 / 9736 |
23 | | 04'14" (+00'13") | 444 / 10180 |
24 | | 04'10" (+00'09") | 451 / 10631 |
25 | | 04'08" (+00'07") | 458 / 11089 |
26 | | 04'02" (+00'01") | 462 / 11552 |
27 | | 04'06" (+00'05") | 459 / 12011 |
28 | | 04'01" | 455 / 12466 |
29 | | 04'01" | 456 / 12922 |
30 | | 04'02" (+00'01") | 452 / 13375 |
31 | | 03'52" | 446 / 13822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 281.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'27" | 00:09'15" |
3 | 04'27" | 00:13'42" |
4 | 04'33" | 00:18'15" |
5 | 04'28" | 00:22'43" |
6 | 04'35" | 00:27'18" |
7 | 04'27" | 00:31'45" |
8 | 04'24" | 00:36'09" |
9 | 04'16" | 00:40'25" |
10 | 04'20" | 00:44'45" |
11 | 04'05" | 00:48'50" |
12 | 04'05" | 00:52'55" |
13 | 04'04" | 00:56'59" |
13.8 | 03'54" | 01:00'12" |