10.1 km | 00:55:00 | 05:26/km日期: 2020-01-14 18:11 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 05'48" / 05'36" / 05'36" / 05'24" / 05'39" / 05'24" / 05'26" / 05'18" / 05'19" / 05'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 204.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'39" | 00:28'03" |
| 6 | 05'24" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'18" | 00:44'11" |
| 9 | 05'19" | 00:49'30" |
| 10 | 05'09" | 00:54'39" |
| 10.1 | 05'56" | 00:55'20" |
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