21.4 km | 02:20:17 | 06:34/km日期: 2020-01-14 04:38 - 總爬升: 316 m - 平均心率: 144 - 卡路里: 1633 Cal - 總步數: 22630 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 85%
Pace: 06'55" / 05'57" / 05'32" / 07'08" / 06'04" / 05'32" / 08'06" / 05'43" / 08'17" / 06'02" / 05'32" / 05'22" / 09'59" / 05'46" / 07'00" / 06'47" / 09'03" / 06'07" / 05'51" / 05'46" / 05'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 10002 / 10002 | 163 / 92 |
| 2 | | 06'48" (+00'13") | 10000 / 20003 | 158 / 92 |
| 3 | | 04'37" | 1354 / 21358 | 176 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 368.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'57" | 00:12'52" |
| 3 | 05'32" | 00:18'24" |
| 4 | 07'08" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 05'32" | 00:37'08" |
| 7 | 08'06" | 00:45'14" |
| 8 | 05'43" | 00:50'57" |
| 9 | 08'17" | 00:59'14" |
| 10 | 06'02" | 01:05'16" |
| 11 | 05'32" | 01:10'48" |
| 12 | 05'22" | 01:16'10" |
| 13 | 09'59" | 01:26'09" |
| 14 | 05'46" | 01:31'55" |
| 15 | 07'00" | 01:38'55" |
| 16 | 06'47" | 01:45'42" |
| 17 | 09'03" | 01:54'45" |
| 18 | 06'07" | 02:00'52" |
| 19 | 05'51" | 02:06'43" |
| 20 | 05'46" | 02:12'29" |
| 21 | 05'01" | 02:17'30" |
| 21.4 | 07'46" | 02:20'17" |
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